Jenny | FM Physician
Region: US
Wednesday 14 September 2022 19:10:01 GMT
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Jose Garcia Jr. :
I lost weight because of intermittent fasting, but yeah it’s just a form of calorie restriction. BUT are their other benefits to fasting?????
2022-09-14 19:32:57
14
Philip P921 :
I lost 60 pounds in 5 monthes 16 8 fasting
2022-09-14 22:57:15
28
Linda Phillips :
But will intermittent fasting along with a calorie deficit cause fat loss quicker than a calorie deficit alone?
2022-11-24 17:37:40
1
Learn 2 Discern :
Logically if you stayed in a calorie deficit you’d end up with 0% body fat which is impossible. If CICO works, please explain?
2022-09-15 08:15:11
2
2c2r’s :
What about longevity?
2022-09-16 18:32:33
0
PeroNoWaifu :
Weight loss happens when you’re in a calorie deficit. You can intermittent fast and still not be in calorie deficit.
2022-09-15 17:29:08
1
Nance🥀 :
You are so true queen💥💥💥
2022-09-15 23:05:06
0
KyongP :
I IF to *achieve* a caloric deficit. Simple as that.
2022-09-14 22:21:30
0
Ryan97597 :
Of course you have to be in a calorie deficit. Educate yourself on the benefits of fasting.
2022-09-15 01:13:25
0
courtneychronicles :
It always cracks me up when someone loses weight and suddenly they are experts on weight loss lol
2022-09-14 22:04:22
2
Jesse S :
Fasting = caloric deficit = losing fat. Am I missing something?
2022-09-15 04:18:37
0
Louise :
I have no horse in this race but I’m a curious person. I have read up on IF and studies are cited where fasting does improve health markers
2022-09-15 17:00:53
0
Your Goal Fitness :
Great explanation Doc, some of these concepts are hard to explain.
2022-09-14 19:32:08
4
merrymaryhT :
Thank you!!!! Science and research is best practice 🙌🏽
2022-09-14 20:59:26
2
shinysparklesofjoy :
Can you please link the publication? I’d love to read it
2022-09-14 20:03:01
1
J Jesus :
Facts but fasting does help with insulin resistance
2022-09-15 02:29:50
1
Fredcarp :
Science have difficulty to admit the benefits of fasting
2022-10-05 14:18:22
4
user240876689976567 :
I do intermittent fasting with a calorie deficit plan
2023-03-01 14:39:34
1
morrisandailene :
Can you explain how to do calorie deficit. Cuz midtown of the time I don’t eat breakfast when I workout and I’m trying to gain more muscle.
2022-09-27 23:33:07
1
Arpineh Zaroukian, PharmD :
I love your content
2022-09-15 17:32:15
1
RenGon ~ Beauty :
Your nails 🥰 🍁
2022-09-15 14:41:08
1
Burr :
Thing is….we know SO little about calories and burning them. The entire calorie system is based off of outdated 1950s research.
2022-09-19 04:02:58
0
Springsong1111 :
You are forgetting about glucose spiking an autophagy
2026-04-19 03:00:59
1
ブラックスター / BlackStar :
A good way to think about it is being in a "fat burning" state is different than "fat loss" You need to be in a deficit no matter what
2022-09-19 16:31:26
0
Just0123456789ok :
facts
2022-09-19 13:47:44
0
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