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@karina.chanelle:

Karina Chanelle
Karina Chanelle
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Region: US
Thursday 15 September 2022 20:55:02 GMT
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kingempire21
kingempire21 :
you should wear your glasses more often
2022-09-15 21:14:12
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Трошки юмору для розвідки) #maks_dwabanana
Трошки юмору для розвідки) #maks_dwabanana


Quick but effective (Quad Dominant) leg session in the books today! I typically like to split my leg days into two sessions so I can get the most out of my routine. Session 1 - Quads, abductors, and adductors (not shown today 😌) Session 2 Glutes, hamstrings, and calves. I typically alternate every 5-8 weeks but if you are seeing results and like how things are going for you keep it up! You can always increase the intensity of your workouts by either adding more weight with each set or simply slowing down your movement with each rep and focus on control. If you need a little help getting into better shape and maximizing your nutrition or fitness goals click the link in my bio and fill out the registration form to get started! See you on the other side 😉🤙🏿 #legday #legsession #quads #getfit #getintobettershape #Fitness #fitspo #gymmotivation #fitlifestyle #loseweight #losingweight #getone #htx #htxfitness #personaltrainer #wellnesscoach #insanelyfocuzzed
Quick but effective (Quad Dominant) leg session in the books today! I typically like to split my leg days into two sessions so I can get the most out of my routine. Session 1 - Quads, abductors, and adductors (not shown today 😌) Session 2 Glutes, hamstrings, and calves. I typically alternate every 5-8 weeks but if you are seeing results and like how things are going for you keep it up! You can always increase the intensity of your workouts by either adding more weight with each set or simply slowing down your movement with each rep and focus on control. If you need a little help getting into better shape and maximizing your nutrition or fitness goals click the link in my bio and fill out the registration form to get started! See you on the other side 😉🤙🏿 #legday #legsession #quads #getfit #getintobettershape #Fitness #fitspo #gymmotivation #fitlifestyle #loseweight #losingweight #getone #htx #htxfitness #personaltrainer #wellnesscoach #insanelyfocuzzed
#onthisday
#onthisday
#الموت #مقبره #دفن #شعر_حزين#فقدان #موسيقى_حزينه #الموتى_لاتنسوهم_من_دعائكم #اللهم_ارحم_موتانا_وموتى_المسلمين#الهموم_والأحزان #اكسبلورexplore_ #vipcarsauto
#الموت #مقبره #دفن #شعر_حزين#فقدان #موسيقى_حزينه #الموتى_لاتنسوهم_من_دعائكم #اللهم_ارحم_موتانا_وموتى_المسلمين#الهموم_والأحزان #اكسبلورexplore_ #vipcarsauto
GTA RINGTONE ⚡️#nhacchuong #nhacchuongiphone #nhacchuongdienthoai #gta #vairal #xuhuong
GTA RINGTONE ⚡️#nhacchuong #nhacchuongiphone #nhacchuongdienthoai #gta #vairal #xuhuong

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