Coach Raf | Fat Loss Coach
Region: PH
Friday 16 September 2022 09:11:12 GMT
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bayhana kä🎀 :
paano naman po pag working student 😭😭 hopeless na talaga 😭
2022-09-17 01:14:15
6
Belle :
Coach, pano po if shifting? Like you have morning duty, afternoon and night shift? 😌
2022-09-17 08:07:35
2
Kim Kam :
coach I want you to be my personal coach🥰🙂👌
2022-09-18 02:17:19
0
Yoyoyzkie :
yes totoo talaga hina progress basta panggabie ung work. i work 6pm to 6am sleep 7am to 1pm gym 2 to 4pm relax 4 to 5pm 6pm back to work nanaman
2022-09-16 15:34:17
5
charlie_puuuthh :
it's all about time management
2022-09-17 07:43:45
0
Trizzzia | SMM🌹🥀 :
For me mahirap ang workout pag night shift I've tried it already pero sumasakit yung ulo.
2022-10-04 01:06:13
0
ej✨ :
thank u po sa motiv
2022-09-16 21:55:05
0
RJD :
Up
2022-09-18 16:53:36
0
Hannah Joyce :
Ilang hours po ba yung dapat na sleep?
2022-09-28 15:20:51
0
junieboy153 :
Kuya
2022-10-19 16:50:11
1
甘い :
ako na pag night shift gawa ko everyday 30mins walking tapos nag mmelatonin talaga ako para makatulog ng maayos ❤️
2022-12-04 16:59:47
1
𝓴𝓲𝓱𝓸𝓼 :
coach pag poba kumakain ng de lata like sardines or tuna diba po yung protein is 21 kasi 3 servings eh yung sodium po nuon triple din po?thankyouuu🥰
2022-09-16 09:28:33
0
jae_sy :
Gusto ko po mag calorie deficit pero nightshift po ako. Paano ang pag count ko ng calories?
2022-12-11 11:29:46
0
. :
I work during the night pero WFH. I sleep from 5am-12pm. Gym ng 2pm, tas uwi ng before 5pm then tulog ulit kahit saglit lang. Kayang kaya.
2022-09-16 10:10:28
0
Benedict :
@PolsMae 🥺🥺🥺
2022-09-27 19:21:28
1
TATSKI :
@divopangasian
2022-09-26 03:30:47
0
xeeyan jeniva VA :
🥰🥰🥰🥰🥰🥰
2022-12-04 23:44:07
0
Ayen Estrellado :
Ako coach 11pmto8am. Gym ko 9amto11am, kakain ako 5am at 8am tas pag uwi ko kain ulit tas sleep, bago mag shift kakain ako ulit dinner. 5am na po ulit
2022-09-16 15:50:17
0
Anne :
Coach I was active sa gym then naoperahan ako sa bituka so I had to stop for now. When kaya ako pwede magwork out ulit? It's my 8th week na
2022-09-16 15:19:18
0
⚓JIMgreggy𒉭 :
what if po coach alternate days if monday chest and biceps tapos tuesday back and triceps tapos Wednesday chest and biceps naman okay p
2022-09-16 23:06:53
0
CKL :
yan talaga main problem ko, ang pagtulog. Nagdidiet and workout ako but no progress kasi di ako makatulog ng kahit 6hrs man lang 🥹
2022-09-16 20:57:21
1
xi roque :
pano nmn un sir, every month nag change shift, may 1:30pm-11:30pm 6:30pm-5:30am 11:30pm-10:30am tas 1hr uwi at papunta, may OT pa minsan 😭😭😭
2022-10-18 15:35:36
0
LadyPrima Dondonna 🙄🤎 :
paano kaya if working sa gabi tapos nag aaral sa umaga? 😭😭😭
2022-10-27 20:11:14
0
サソリ 🦂 🌈 :
ako na 12hrs work 😭 1 or 2 hrs work out 5days in a week 7 hrs sleep calorie def fasting and lifting weight . okay lang po ba yun ?
2023-07-08 02:14:41
0
itsmee_giann :
coach pasagot naman ng tanong ko ilang araw nako nagtatanong hehe. ano mangyayare kapag hindi mo nahihit ang protein intake mo in a day?
2022-09-16 09:46:05
0
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