Zoe Antonia
Region: GB
Friday 16 September 2022 13:29:44 GMT
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Kassidy Gooding :
Rip not you telling people to stop eating fruit and a whole grain💀
2022-09-17 11:07:33
417
Bushra S :
Before everyone starts hating on oats, coming from a dietetics student, it’s a really good breakfast. It’s low GI meaning it *won’t* cause a spike in
2022-09-17 12:34:53
1533
Alexis Carpenter :
I drink a latte and eat a almond croissant almost every morning and have no craving through the day and make it till dinner, eat what you love!!
2022-09-17 00:37:03
4
mp.gw :
“ageing”? something tells me i’ll age if i eat porridge or not
2022-09-16 15:35:55
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s 💕 :
this is so not true
2022-09-16 15:24:17
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emilie :
damn i jusy wanted to eat oats not die
2022-09-16 20:16:05
1640
itsapizzamargherita :
its also possible to eat oatmeal without drenching it in chocolate and honey😂 plus the huge glass of juice is also not necessary
2022-09-17 07:54:57
1933
Zoe Antonia :
I still have oats for my breakfast (big fan of oats 🙋🏼♀️) but I make sure I pair with fats and protein so I have less of a glucose spike!
2022-09-16 15:35:58
1068
user5235483242613 :
what tea are you drinking?
2022-09-17 15:41:16
5
Kariann :
We can’t even eat healthy now without gaining weight and 1 million side effects. I don’t even know what to eat anymore.
2022-09-20 02:21:58
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Claudia Bellixedda :
I don't feel like cooking and eating a big meal at 6am
2022-09-16 15:37:07
475
Hormones 🌹 Non-Tox Beauty :
L comment section. This is EXACTLY what I tell my clients all the time! The oat meal would be a better post workout meal or lunch 🥰
2022-09-18 02:39:33
83
Han 💌 UK UGC Creator :
What if we hate savoury early in the morning 😭
2022-09-16 14:11:32
173
Abi 🌻 :
Have have porridge every morning at 6am and I’m on my feet all day as a nurse and it keeps me going until 1pm? X
2022-09-16 16:42:00
177
monchhichii9 :
this makes so much sense now 😳
2022-09-16 13:43:39
264
Camilla Fritton :
I don’t eat eggs but can u suggest a good savoury substitute maybe? I’d totally eat that savoury breakfast if it wasn’t for the eggs 😅
2022-09-16 17:17:05
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bethtabb :
Hey, what was it you said that can cause weight gain? I thought weight gain just came from eating in a calorie surplus. Would love to know more ❤️
2022-09-16 15:58:39
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Kate Hilton | Dietitian :
Love the idea of having a higher protein fibre and fat breakfast, however glucose spikes aren’t necessarily associated with all you mentioned! 😁
2022-09-16 23:41:57
391
Nat :
I really struggle with savoury options as I can’t have eggs, do you have any other savoury breakfast suggestions? 😊
2022-09-16 13:55:32
15
bb 🤎 :
This is misleading as a dietitian it frustrates me-oats provide a great fibre, betaGlucan which is so good for our blood sugar & cholesterol levels
2022-09-16 20:53:14
35
Beci Fraser :
So I don’t have PCOS, I did wonder why when I eat oats, with fruit etc I’m starving a couple hours later! Glucose spike! I just never know what to….
2022-09-16 17:04:43
7
𝒽𝒶𝒾𝓁𝑒𝓎 :
all I know is that I feel better after eating a savory breakfast w eggs rather than a sweet breakfast
2022-11-03 15:03:23
112
user1394263421724 :
That's interesting, I always find oats keep me full for hours
2022-09-16 20:26:45
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bumblebee2020 :
I struggle with breakfast options when I am at work early.
2022-09-16 19:55:08
4
pops :
I have overnight oats with chia, flax, peanut butter, raspberries & semi skimmed milk. Is this ok?
2022-09-18 12:32:40
7
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