@dr.dan_dpt: Looking at all you dancers and hypermobile folks!! Strengthening is the 🔑 #dancerlife #dancers #hypermobility

Dr. Dan, DPT
Dr. Dan, DPT
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Region: US
Friday 16 September 2022 14:30:56 GMT
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red5performance
Red :
That anatomy model CAKED up out here!!
2022-09-16 14:36:25
34
abigfloppp
Abby ;) :
Thank you I needed this 😭
2022-09-16 14:43:29
4
chriscarranza0
Chris Carranza :
so lunges and bridges are the best for this?
2022-09-16 15:46:16
4
poursomeacryliconme
Kris Burks :
One of my footpads (metatarsal?) is hurting badly. What can I do?
2022-09-16 14:38:39
2
eibadin
E. Ibadin :
Help I’m a runner and my knee has been bothering me😩
2022-09-16 14:43:48
2
melaniec.letendre
melaniec.letendre :
if its tight and NOT flexible, shpuld we do the same?
2022-09-16 18:59:17
2
gonutz4donutz
GB :
How did you knowwww I was having hamstring issues 😳.
2022-09-17 03:55:48
2
mezzojd
MezzoJD :
Would you make a vid possibly about having medial & lateral epicondylitis together? That’s me right now 🥺 weeks until OT & no instructions at all
2022-10-16 05:07:27
1
robin.marlyse
𖧧 robin :
I always tore my hamstring in dance my pelvis was dislocated so stretching in splits did nothing
2022-10-18 07:56:36
1
joodster
Judy :
What if my knee constantly feels tight? What exercises do I do for that?
2022-09-17 14:51:38
0
gemmapasewicz
Gemma :
Could these exercises also help some hip pain I’ve been having?
2022-09-28 10:39:50
0
feloster
Felix Rivera | Online Coach :
Dr, I have pain in the back of my knee, whenever I do leg curl or when doing a seated hamstring stretch? Any idea what it may be? Thanks!
2022-10-06 03:34:49
0
carolfrancis36
Carol :
what can I do to reduce anterior pelvic tilt?
2022-09-18 23:57:36
0
elenaa.russoo
Elena :
I’m gonna say I’m guilty
2022-09-17 04:12:04
0
bri_dashhh
bri_dashhh :
Best exercises for someone with quad dominance? My hamstrings and glutes rarely feel worked during leg exercises.
2022-11-02 03:04:57
0
.ellass..spam
ℰ ℒ ℒ 𝒜 :
Gyat😍
2023-10-20 01:21:39
0
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