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@susmamagar_0fficial: Yaad aauxa sadhai bhari oe maYaLu🌺#kali_don❤️🌻🌎️ #keesupportme_guys #viraltiktok #likecommentsharecopylink🥰😘 #jajarkot_muser @KaLi___DoN🌍️👊⚔️🦋🥀❤️

SUSMA-OFFICIAL🇳🇵🙏
SUSMA-OFFICIAL🇳🇵🙏
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Region: NP
Saturday 17 September 2022 06:02:13 GMT
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Comments

mina__magar00
Minamagar❣️ :
🥰🥰🥰
2022-09-17 07:15:01
1
night_hacker99
FF 👹 LOVERS🗡️😘⚔️ :
bby.😘 i lop you😳❣️🥰
2022-09-17 10:34:41
1
gomamaga113
Gomamagar113 :
sis
2022-09-17 07:54:18
0
sangitanagarkoti123
Sangita :
ma ni hjr ko big fan one video plzz plzz
2022-09-17 07:04:10
0
sangeet359
Sangeet ko bhawana :
𝔹𝕚𝕘 𝕗𝕒𝕟 𝕣𝕖𝕡𝕝𝕪 𝕞𝕖 𝕡𝕝𝕫🥰🥰
2022-09-17 06:37:01
0
gomamaga113
Gomamagar113 :
miss you
2022-09-17 07:54:24
0
minathapachhetri8
Mina :
🥰🥰🥰🥰
2022-09-17 08:06:18
0
durgeshpariyar03
Sunita Magar1250 :
wow 🥰🥰🥰🥰
2022-09-17 08:20:15
0
mmukeshnnepali
kingrazza :
💋💋💋💋💋
2022-09-17 06:48:11
0
kishworxetrii7
kishworxetrii :
𝕨𝕠𝕨
2022-09-17 18:11:31
0
bishalbc921
bishalbc921 :
👌🥰🥰🥰😘
2022-09-17 18:25:25
0
shikshyaxetry5
Nirmala xetry❤️❤️❤️ :
🥰🥰🥰🥰
2022-09-18 09:18:37
0
alika__rana__mag....1267
💗 :
sister 🥰
2022-09-19 04:53:20
0
cristainanjana
cristain anjana :
kothe sam
2022-09-22 07:05:06
0
sagarkhadka85
sagar samira sangita :
wow
2022-10-02 09:42:38
0
chhiring401
Ang Chhiring662 :
🥰🥰🥰
2022-10-07 12:47:06
0
sandhyashahithakuri7
SANDHYA❤️‍🩹 :
🥰🥰🥰
2022-12-01 12:01:12
0
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One big principle that guides my life is… I’m usually in a nourish stage or a flourish stage. Mind you, I don’t like any either/or usually, but this one helps me to figure out if I need to be focusing more on resourcing myself vs. growing myself. Rally and rest is another way of framing this. For years, I struggled with this distinction. My tendency to dissociate made it difficult to tune into my body's signals, leaving me confused and unsure of how to proceed. But over time, I've developed a few strategies that help me navigate these tricky moments: Connect to meaning: If I can connect the task or challenge to something that feels important, meaningful, or enjoyable, I know it's a
One big principle that guides my life is… I’m usually in a nourish stage or a flourish stage. Mind you, I don’t like any either/or usually, but this one helps me to figure out if I need to be focusing more on resourcing myself vs. growing myself. Rally and rest is another way of framing this. For years, I struggled with this distinction. My tendency to dissociate made it difficult to tune into my body's signals, leaving me confused and unsure of how to proceed. But over time, I've developed a few strategies that help me navigate these tricky moments: Connect to meaning: If I can connect the task or challenge to something that feels important, meaningful, or enjoyable, I know it's a "rally" moment. Check your history: If you've repeatedly circled back to the same obstacle, it might be a sign that it's time to push through, even if it feels uncomfortable. Listen to your body: Pay attention to your energy levels, your emotions, and your physical sensations. If you're feeling overwhelmed or depleted, it's likely a "rest" moment. But even when it's time to rally, it DOES NOT MEAN pushing yourself to the point of burnout. It's about finding the sweet spot, the "tolerable growth edge" that allows you to stretch without snapping. This can be a tricky practice and it’s what I work on with my clients every day. So if you’re looking for support in building your own ability to do this, hop on my calendar! #adhd #interoception #alexithymia #anxietyrelief #overstimulated #selfregulation #selfawareness #emotionalhealth #copingmechanisms #mindfulness #SelfCare #findingjoy #burnout #overwhelmedbylife #freezestate #emotionalregulation #neurodivergent
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