@humangarage: We called this the PSOAS stretch but in reality the small and large intestines move through this region. They are like sausage casings and can get slightly tangled amongst each other blocking proper movement through the digestive system. This leads to gas, bloating, distention, cold hands, cold feet, and then autoimmune symptoms. Let us know how it feels in the comments below. head to the fascial maneuvers link in our bio for more tips! #therapy #autoimmune #womenshealth @humangarage

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Saturday 17 September 2022 13:44:39 GMT