@ryjewers: Replying to @. I’d recommend wrist curls for the forearms. Here are some tips as well, hope this helps 😎🤙 #bodybuilding #exercise #Fitness #fy #motivation #gym #lift #workout #gains

Ryan Jewers
Ryan Jewers
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Region: CA
Sunday 18 September 2022 04:41:11 GMT
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owiwawito
DADDY :
LETS GOOO!!!!
2022-09-18 04:47:00
8
interestingpotato
Potato :
Do you have a lifestyle page?
2022-09-18 04:58:24
1
_ricardoo.__
Ricky Rodriguez :
Are reversed wrist curls good ?
2022-09-18 04:51:59
0
sigmawalker
Chadrick Basedman :
How many sets per exercise?
2022-09-24 02:05:30
1
kagankumyol
Kağan Kumyol :
what muscles benefit from intensity techniques?
2022-09-18 04:56:12
0
ivan.fakhry
ivan.fakhry :
but why no wrist extention (I watched the beginning)
2023-10-03 10:48:41
1
silico3y3
silico3y3 :
When doing the first exercise on my right hand i’ll notice more pain and a click sound . How do i fix that?
2022-09-18 04:53:22
0
mr.average_93kg
Aedan Nguyen222 :
Are there any exercises to bias outer quad for that sweep?
2022-09-18 16:42:54
0
digitalsunrise
Fadedphamtom :
bro I'm scared to do spider curls
2022-11-01 16:45:43
0
usermunchnomnom
MoonMoon :
Is the stimulus to fatigue ratio optimal for most exercises for hypertrophy and endurance
2022-09-18 04:53:28
0
avnaikhtu
avana :
i thought you were against droplets with little rest time
2022-09-18 21:23:40
0
hbkzain
Tik Toker :
godsend
2022-09-18 13:50:56
0
user853238002
Tik Toker :
First
2022-09-18 04:47:58
0
kauadobronxs
Kaua :
My wrist always cracks in the curls. How do I fix it
2022-09-27 02:40:47
0
amitlevy334
amitlevy :
@Ryan Jewers what do you think about the v bar tricep push down? You can load a lot of weight . And which head of the tricep would that bais?
2022-09-18 07:39:28
0
safnoah
NS :
😅😅😅
2025-01-14 19:41:32
0
tortabeanexpress
Torta :
😂😂😂
2025-03-29 14:42:59
0
alexhockey55
Alex :
@matthewhansen57 I’m dojng these now ig
2022-09-18 19:08:21
0
amitlevy334
amitlevy :
@Ryan Jewers which head of the tricep would a single arm cable tricep extension bais?
2022-09-18 07:41:12
0
mralihp
BigBalla :
How to get b1tches tutorial?
2022-09-18 04:49:54
4
linguine_papaya
user5895008146553 :
what about some Bruce Lee rice excercises
2022-09-18 05:28:13
0
danielvergotine
Dan :
3-6x a week 😭 man if you said stuff like this now you’d lose your rep entirely lmao luckily this is old
2024-07-03 09:50:06
0
flooppoop
flooppoop :
didn't u say drop sets r useless unless u just like doing them
2022-09-18 23:12:09
2
bryant_n1
bryant_n1 :
Where you get that beat from?
2022-10-03 17:18:55
0
dn_deez
dn_deez :
grippers for hypertrophy????
2022-09-20 05:17:16
0
gost4r
gostar :
explain myoreps?
2022-09-18 05:34:30
0
yummeryams
Liam :
@ryjewers is the upright row a good exercise???
2022-09-18 04:55:51
0
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