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@chantal_vds: Ootd! #scandinavianstyle #mathildadjerf #mathildadjerfinspired #mathildadjerfstyle #scandinavianfashion

CHANTAL ✨
CHANTAL ✨
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Sunday 18 September 2022 09:22:28 GMT
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A lot of you are asking why I don’t have my clients do cardio when on a journey to “grow” their glutes? - My answer, because the hardest part about this process for you girls is consuming enough calories & protein. Cardio will only burn off what you need in order to grow! Instead this can all be controlled by the foods you’re eating :) And when I say this I mean to not do an excessive amount of cardio 3-5x a week, 1-2x of light cardio is ok. (Hiking, incline walking etc) I would at least give yourself the first 12 weeks without cardio because you will burn enough training your glutes 3x a week! NONE of my booty transformations were doing cardio when trying to “gain”. #glutes #peachgainz #glutetransformation #growth #whattoeat #nocardio #series
A lot of you are asking why I don’t have my clients do cardio when on a journey to “grow” their glutes? - My answer, because the hardest part about this process for you girls is consuming enough calories & protein. Cardio will only burn off what you need in order to grow! Instead this can all be controlled by the foods you’re eating :) And when I say this I mean to not do an excessive amount of cardio 3-5x a week, 1-2x of light cardio is ok. (Hiking, incline walking etc) I would at least give yourself the first 12 weeks without cardio because you will burn enough training your glutes 3x a week! NONE of my booty transformations were doing cardio when trying to “gain”. #glutes #peachgainz #glutetransformation #growth #whattoeat #nocardio #series
La Leyenda Del Hada Y El Mago | #ratablanca #laleyendadelhadaydelmago #magosespadasyrosas #heavymetal #rock #rockespañol #rocklatino #rockargentino🤘🏻 #clasico #classic #live #envivo #letras #parati #jc #foryour #lyrics_songs #lyricsvideo #estudio #findesemana #sabado #weekend #domingo
La Leyenda Del Hada Y El Mago | #ratablanca #laleyendadelhadaydelmago #magosespadasyrosas #heavymetal #rock #rockespañol #rocklatino #rockargentino🤘🏻 #clasico #classic #live #envivo #letras #parati #jc #foryour #lyrics_songs #lyricsvideo #estudio #findesemana #sabado #weekend #domingo

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