Kina Wolfenstein
Region: US
Sunday 18 September 2022 20:36:07 GMT
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Law :
I literally am so hyper aware of myself it’s not even funny and its incredibly distressing sometimes. Cause i can identify things but idk what to do
2022-09-19 04:07:27
1842
livehotcrying :
CBT for therapy is the equivalent of a live love laugh sign
2022-09-18 21:31:53
1408
Whit :
Omg my new motto is “self awareness without self compassion is called neuroticism”
2022-09-18 23:26:53
782
Kina Wolfenstein :
I recommend IFS, coherence therapy, AEDP, NARM, EMDR & somatic experiencing 🥰 also google bottom-up therapy, and experiential therapy
2022-09-19 00:09:02
1494
Laikee :
They all say “I’m so self aware” and then can’t help.
2022-09-18 21:15:59
754
Bri :
Went to a therapist and was told this after 3 sessions and said they didn’t need to see me anymore. 🤦🏻♀️
2022-09-18 21:31:19
94
F_____A :
Getting congratulated on being so much more attentive after I zoned out for over an hour in her session
2022-09-18 21:53:39
32
Brye :
It drives me insane
2022-09-18 23:30:08
20
OnceUponAnAnastasia :
Too true. In a country that almost only offers CBT, this is so hard to deal with.
2022-09-18 23:56:09
69
bababooey673 :
CBT therapists going home after a long day of telling people to just think happy thoughts
2022-09-19 09:19:05
15
Leighanne :
This is about my time in therapy
2022-09-18 21:10:32
9
NotTheBoreWorms :
Ohh that CBT (Cognitive Behavioral Therapy)
2022-09-19 02:35:08
102
Gustaaaav :
😂 so today I learned that the acronym CBT can also mean Cognitive Behavioural Therapy
2022-09-19 02:43:40
12
mestari.jans :
please god tell me what cbt means in this context before i lose it
2022-09-18 21:28:59
19
Mattea :
My new challenge is not to just feel my feelings, but to stop intellectualizing 😂
2022-09-18 23:20:52
6
kit :
i’m self aware, that doesn’t mean i’m self regulating lol. it’s like watching yourself drowning
2022-09-19 08:04:17
26
Wa7edFalafel :
It's my default network thank you 🥰
2022-09-18 21:08:00
15
Fedingleberries 🇨🇦 :
OK BUT HOW DO I SEND THIS TO MY THERAPIST
2022-09-19 12:42:32
6
naomiiceberg2 :
I’ve been to counsellors but they’ve not really helped. I’m a people pleaser if you ask me if I feel better I’ll say yes. Therefore I’m “healed”
2022-09-19 06:31:04
12
🥐Mel :
"Since you're so aware, why are you here?" always getss me
2022-09-19 00:55:42
6
lucy stripes :
Never doing cbt again lol
2022-09-18 22:36:19
7
jerica :
wait i’ve been told this often. what kind of therapy should i seek?
2022-09-18 21:22:23
12
Eden Mae :
DO ONE ON DBT
2022-09-19 02:13:42
99
🗡 wren 🦇 :
do you know of any therapy good for someone with autism and ocd? they make anything based on empathy or logic or thought changing nearly impossible
2022-09-19 02:20:08
6
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