Squat University
Region: US
Sunday 18 September 2022 21:41:39 GMT
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Paul :
I have heard Dr Stuart McGill recommended not to foam roll the spine. It puts too much point pressure on the spine.
2022-09-19 19:23:30
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The_Streets :
do you have a generic circuit for dynamics before most workouts? gym time is limited, so maybe a 10-15 minute circuit?
2022-09-18 21:57:55
0
MountainScience :
not sure if intentional but you didn't mention "pliability" or whether foam rolling helps release fusion of connective tissues hindering movement.
2022-09-19 17:31:48
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Lildurkslag :
What are good stretches for bench press, and plz link studys. I am writing an essay. Thanks in advance
2022-10-13 19:05:37
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jackryb_ :
@thejoestanek
2022-09-19 15:42:57
0
sesid71700 :
Helps me soreness after leg day 5 minute roll after working out legs
2022-09-23 03:40:34
0
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