the_devil_hides
Region: BE
Monday 19 September 2022 20:00:31 GMT
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simon :
Finally, i always try to go to failure in that range tho
2022-09-21 05:26:32
192
Yannick🏔️ :
3 sets, 6-10 reprange heavy lifting
2022-09-21 15:17:19
32
:) :
2 reps
2022-09-19 21:47:06
26
justin.5o2o :
i reach failure between 8-12 reps >>>>>
2022-09-19 20:35:47
24
🪁 :
failure in the 8-12 range>
2022-09-19 20:26:07
21
• dead :
best way
2022-09-19 20:20:57
7
Prewel :
To failure at 6-12 rep range>>
2022-09-21 06:59:08
6
alec :
optimal growth is few reps before failure to failure
2022-09-21 12:26:50
3
Kira Yoshikage :
I see sets and reps so confusing so I just go on doing my thing until I reach my limits.
2022-09-21 16:26:09
3
Simon :
@Mars jedesmal
2022-09-21 15:39:27
2
𝓐 :
@Daniel WWW
2022-09-24 15:17:46
1
7777777 :
4-5
2022-09-20 16:59:42
1
Alex :
optimal is when you do 8-12 and your failure is on 10-14
2022-09-21 19:47:37
1
fabio schätze ich¿ :
music?
2022-09-21 16:08:44
0
Pedro :
6-8 and 8-10 for me
2022-09-21 11:56:01
0
Joni :
Train to failure or become one
2022-09-21 10:24:56
0
yamaniac :
4x15 and last 2 sets failure
2022-09-21 12:29:21
0
АLexus :
3х8-12, then increase weight 2-3 sets of 1-3rep. May be bad for grow up, but i like it
2022-09-21 09:28:23
0
alucard 7 :
Every single set till failure
2022-09-21 15:34:36
0
Jayden :
5-10 range >>>
2022-09-21 06:35:55
0
Kosker_27 :
should i only go failure at last set or every set?
2022-09-21 15:47:08
0
D026 :
@LarsWokeUp
2022-09-21 05:44:27
0
qnwww :
You smartass 8-12 rep range all close to- to failure, u think they mean 20RIR or what
2022-09-21 02:57:45
0
Ästhetik :
RIR 1 better for muscle grow
2022-09-21 16:26:14
0
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