MovementbyDavid
Region: US
Monday 19 September 2022 23:50:13 GMT
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Cowbox :
I watched this laying in bed with a heating pad realizing I'm the control group.
2022-09-20 02:57:55
21617
Blair 🇨🇦 :
Thank you David!
2022-09-19 23:54:08
14
Kali Devon :
WHY DOES TIKTOK HATE ME?! I can't favorite it 🥺🥺
2022-09-19 23:53:24
15
Bella Joella :
Round one: I felt looser and am actually ready to try round two
2023-06-13 22:40:16
2
Jess :
I was a dancer so I was doing those stretches every day and they didn’t help my pain, but I’m glad they help for some people
2022-09-26 15:00:21
10
Juniper :
My pelvic floor PT also had me doing open books and cat-cows
2022-09-20 00:28:23
28
alexa :) :
so this is to be done while on your period to reduce cramps, not to prevent, correct?
2022-09-20 00:37:31
47
C :
Can you show more active stretches? I’m not sure which are considered active
2022-09-20 00:05:32
65
Nariko :
This man really is one of the good ones.
2022-09-19 23:58:13
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✨𝓢𝓱𝓪𝓷🧿 :
So when do we do this? Before the period? While we’re in pain? While on our period?
2022-09-26 08:09:48
11
Adaeze :
are these the same stretches from the study or do these just stretch/stimulate the same muscle groups?
2022-09-20 00:05:17
102
Celeste :
I had the worst cramps when I used to dance and I did lots of static active stretching... So it may not work for everyone.
2022-09-20 00:30:56
29
Moment :
cries in period pain and hyper-mobility 🥲 Gotta avoid some of these for my hip will roll out of place lol
2022-09-20 00:04:15
170
em☯ :
So am I supposed to do this while I’m cramping or before as a preventative measure ? Asking for someone who has dysmenorrhea 😁
2022-09-20 04:04:52
14
D | La chûnin du powerlift :
I have really bad pain due to endometriosis, I’m definitely trying this tonight and coming back to leave a comment
2022-09-26 11:53:06
10
Sonder :
i just gotta hope i remember to do this before the pain gets too bad for my to even stand up 💀
2022-09-20 00:02:56
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boxer_life_best_life :
Did the study mention if these stetches should be done regularly/even when not hurting as some kind of preventative measure or when in current pain?
2022-09-20 00:34:34
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Jennifer :
1/2 I’ll say, I tried this once at the worst of my cramps & they were just too painful, but it was great for those last real painful persistent cramps
2023-02-15 05:34:33
1
callmebeeorbreorsmthn :
found this video two years ago, remembered it today while curling up in debilitating pain
2024-10-04 03:07:23
1
Eva :
I'm losing my mind I almost passed out due to pain yesterday and I did these and now it's gone I'm going to cry
2022-09-26 17:34:42
29
PS :
A couple questions: what makes a stretch static and active? Is this supposed to be done 1/day when pmsing? Thx!!
2022-09-20 00:25:35
225
ajablanco :
so basically yoga 😆
2022-09-20 01:18:47
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Fray_MK📖 :
Should I do them during my period or the entire month for the result?
2022-09-26 10:00:08
7
✨Billie✨ :
He gets protection from all harm from here on out 😭 we can’t lose this man
2022-09-20 00:31:17
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Morgan Bailey Keaton :
Can’t wait to try when that time strikes!
2022-09-19 23:52:45
12
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