@thefootcollective: Running is essentially hopping from one leg to the other. 🏃♂️👣🏃♀️ How well your body interacts with the ground determines how efficiently you run. . Whether you’re training for a marathon or just jogging around the block, this experiment is a great way to understand how effective you are at absorbing and releasing force. . Not only will you become more in tune with how your feet, ankles, knees and hips work together to propel you, but this is also a great way to improve balance and stability which has benefits far beyond the running track. . If you want to develop a deeper understanding of how you can optimise your feet and ankles head to the ‘HealthKit’ link in our bio and start your 42 day journey now. 👣 #thefootcollective #flatfeet #plantarfasciitis #strongfeet #painfree #simple #shoes #42days #buniones #arch #process #tool #journey #restore #naturalfootfunction #community #together #learn #commitment #solution #healthkit #fyp
