@drgretchenpt: Do you have low back pain when getting out of bed?😫 Here’s a strategy you can try to help reduce it! ★ Cross one leg over the other ★ Roll your hips over to the side ★ Drop your feet over the edge of the bed ★ Push up with your arms My name’s Dr. Gretchen, physical therapist, and multiple sclerosis specialist! Will you try this strategy next time you get out of bed? COMMENT BELOW if you’ll give this a try!🧡 #multiplesclerosis #mstips #lowbackpain

Dr. Gretchen PT

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Region: US

Tuesday 20 September 2022 13:33:35 GMT