@dannyandaly: Replying to @bigjahoe @dannybartok #gamer #streamer #mouse #mice #gameplay #hyeprx #pulsefirehaste

Danny and Aly
Danny and Aly
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Region: US
Tuesday 20 September 2022 16:01:47 GMT
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iitan1fani
Iitan1fani :
First
2022-09-20 16:10:17
2
johnathans6.0chevy
johnathans6.0chevy :
Love you guys can’t wait for your videos ally are you gonna stream cooking?
2022-09-20 17:52:54
1
antisocialhater
antisocialhater :
Aly should get what aly wants just sayin 😂
2022-09-20 16:49:37
0
xbashemupbarbie
ℙ𝕒𝕥𝕥𝕪𝕔𝕒𝕜𝕖𝕤 :
Have him say white again.
2022-09-20 17:55:26
0
terpasarusrex
terpasarusrex :
Yeasss it would!!!!!! Wooooooooo
2022-09-20 22:23:35
0
habibi.wrld
Hasan🔥 :
Auyyyyyyyy
2022-09-21 12:50:35
0
habibi.wrld
Hasan🔥 :
Can I get a respond
2022-09-21 12:51:08
0
hailstorm711
Hailstorm :
WE DID IT JOE LMFAOOO
2022-09-21 15:07:53
0
duskyracing
Dusky🐐 :
@HyperX Get em another ! So they both have one
2022-10-01 14:24:23
0
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Other Videos

We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well.  This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top).  Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK  #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth
We did that GIRLS!!! and this is how: I started focusing more on my form + mind muscle connection, instead of just the weights on the bar. I thought the more weight I hiptrusted, the more glute muscles I would gain - WRONG. Since my quads/ hammies tend to take over, I didn’t grow my glutes by lifting as heavy as possible. When I switched to lighter weights, a way better mind muscle connection and a longer time onder tension, my glutes started to grow. Especially my upper glutes, I can thank 70% of my gains to slow and controlled lighter hiptrusts. The best exercise in the game, especially on the smith. Next to hiptrusts I did this with my other exercises as well. This is my glute focused legday: 1. hiptrust, 1 warmup set - 3 working sets. I always take my hiptrust working sets till failure, sit for 15/20 seconds and push out a few more reps!!! This has been a game changer. 2. RDL’s, 1 warmup, - 3 working set 3. Step downs, 2 working sets each leg 4. Kickbacks, 2 working sets each leg. I do these paused for extra gains (hold them for 2 seconds at the top). Also make sure to fuel your body!!! I’ve eaten on maintainance to grow muscle and lose some fat mass. My weight in these video’s is the exact same, 70 kgs. So no, you don’t need a mega bulk to make gains. This is my 6th year of going to the gym, So I already went for +/- 3,5 years in the first video. Some people blame my progress on genetics (and ofcourse they play a role), but these gains weren’t there after 3,5 years of lifting. It’s so important HOW you lift, to make the right progress ;) 🌟 Wearing @DFYNE dissy code: PUCK #gymgirl #progress #fitnessmotivation #gymtransformation #trending #zyxcba #xyzbca #fyp #foryou #glutes #glutegrowth

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