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@nicolasnuvan: WHAT SONG pt.904⁉️#rnb

Nicolas Nuvan
Nicolas Nuvan
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Region: US
Tuesday 20 September 2022 16:14:20 GMT
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abdoo1412
𒉭 :
wtf is that
2022-09-20 16:30:39
11
hametsy23
Hamet :
Ayoooo
2022-09-22 16:02:20
2
nicolasnuvan
Nicolas Nuvan :
Who’s your most played artist?
2022-09-20 16:30:11
1
bellemizz
່ :
Yo
2022-09-20 16:31:11
0
yungrichmija
lol pls :
my fave
2022-09-29 16:44:53
0
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Best snacks for weight loss (100 calories or less) part 2 See recipes below 👇 🍌 Banana Ice cream First, cut a medium-small banana into chunks and freeze them. A few hours later, let them thaw for about ten minutes, until they're not rock-solid. Finally, give the chunks a whirl in a food processor until they reach an ice cream-like consistency. 🌾 Oatmeal with cinnamon, brown sugar and honey Enjoy a 1/2 cup of unsweetened oatmeal with cinnamon, a sprinkling of brown sugar and 1/2 teaspoon of honey for a warm snack in the morning. 🍌 Banana and peanut butter Try half of a banana dipped in a 1/2 tablespoon of peanut butter for an easy pick-me-up snack that’s high in potassium. 🫐Frozen blueberry smoothie ice pop Blend 1/3 cup of nonfat yogurt and 2/3 cup of frozen blueberries. Then, pour the mix into an ice pop mold and freeze into a healthy, low-calorie summer treat. 🍓Strawberry and banana smoothie Blend a 1/2 cup of strawberries, half a banana and a 1/4 cup of soymilk for a delicious, simple smoothie that can be enjoyed for breakfast or as a refreshing snack. 🥜 Peanut butter on rice cake Spread a 1/2 teaspoon of peanut butter on the top. Two of these will keep you under 100 calories. 🥒 Zucchini fries Cut a zucchini into 8 strips. Dip the strips into 2 beaten egg whites, and then coat in a fine layer of breadcrumbs. Place them on a baking sheet and bake in the oven at 425 degrees F for 20 minutes. 🥬 Kale chips Bake 2 cups raw kale, tossed with 1 teaspoon olive oil and a sprinkling of sea salt, at 400 degrees F until crispy.
Best snacks for weight loss (100 calories or less) part 2 See recipes below 👇 🍌 Banana Ice cream First, cut a medium-small banana into chunks and freeze them. A few hours later, let them thaw for about ten minutes, until they're not rock-solid. Finally, give the chunks a whirl in a food processor until they reach an ice cream-like consistency. 🌾 Oatmeal with cinnamon, brown sugar and honey Enjoy a 1/2 cup of unsweetened oatmeal with cinnamon, a sprinkling of brown sugar and 1/2 teaspoon of honey for a warm snack in the morning. 🍌 Banana and peanut butter Try half of a banana dipped in a 1/2 tablespoon of peanut butter for an easy pick-me-up snack that’s high in potassium. 🫐Frozen blueberry smoothie ice pop Blend 1/3 cup of nonfat yogurt and 2/3 cup of frozen blueberries. Then, pour the mix into an ice pop mold and freeze into a healthy, low-calorie summer treat. 🍓Strawberry and banana smoothie Blend a 1/2 cup of strawberries, half a banana and a 1/4 cup of soymilk for a delicious, simple smoothie that can be enjoyed for breakfast or as a refreshing snack. 🥜 Peanut butter on rice cake Spread a 1/2 teaspoon of peanut butter on the top. Two of these will keep you under 100 calories. 🥒 Zucchini fries Cut a zucchini into 8 strips. Dip the strips into 2 beaten egg whites, and then coat in a fine layer of breadcrumbs. Place them on a baking sheet and bake in the oven at 425 degrees F for 20 minutes. 🥬 Kale chips Bake 2 cups raw kale, tossed with 1 teaspoon olive oil and a sprinkling of sea salt, at 400 degrees F until crispy.
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Make Amaizing projects with step by step plans.. Even if you don't have a large woorkshop or expensive tools the link in bio #Woodworkingproject#woodworkforall#woodworkingtools#woodworkerlife#woodworkingschool#woodcuttingboard#woodturning_best#woodworkinstagram#woodworkinggirl#woodworkingfun#woodwork#woodqorkingakills#woodworking_art#woodworkingideas#woodworkingcommunity#finewoodworking#usa_of_america #united_states#united_kingdom#🇺🇸
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Lose 10 Kilos in 90 Days: Eat Healthy & Stay Balanced Do you want to lose 10 kilos in the next 90 days? Here's a simple plan to get you started: Eat three meals a day and two snacks. For meals, fill half your plate with veggies, add a palm-sized protein, and a little bit of carbs. For snacks, stick to fruit. Eat at the same time every day and you'll be well on your way to reaching your goal! #weightloss #fatloss #health #hormones #healthyeating #90days #mealplan #vegetables #protein #carbs #fruit #routine
Lose 10 Kilos in 90 Days: Eat Healthy & Stay Balanced Do you want to lose 10 kilos in the next 90 days? Here's a simple plan to get you started: Eat three meals a day and two snacks. For meals, fill half your plate with veggies, add a palm-sized protein, and a little bit of carbs. For snacks, stick to fruit. Eat at the same time every day and you'll be well on your way to reaching your goal! #weightloss #fatloss #health #hormones #healthyeating #90days #mealplan #vegetables #protein #carbs #fruit #routine
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