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@rajaprince33: [FOR YOU////♥️😁#Fyp #viral #MY #video #Tiktok #Team #Thankyou😈✌️♥️ 😈

🇯🇴🇵🇰ঔৣ راجہ طیب ঔৣ ❤️
🇯🇴🇵🇰ঔৣ راجہ طیب ঔৣ ❤️
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Region: PK
Wednesday 21 September 2022 09:20:30 GMT
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rajazeeshan5550
Raja Zeeshan555 :
🥰
2022-09-21 09:45:14
1
razahussain4819
رضا بنگش :
🥰🥰
2022-09-21 11:39:57
1
syedbawa324.a
سید رمیض کاظمی :
❤️❤️❤️
2022-09-26 20:11:22
1
naina_nomore
🖤N A I N A🖤 :
mansa nain g
2022-11-06 18:48:34
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shmir01
shmir01 :
🥰🥰🥰🥰🥰🥰🥰🥰
2023-04-12 06:24:08
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Other Videos

who said messi is better than ronaldo my goat ronaldo your goat pessi 😂@SBA afd @stral.jr2nd #fypviralシ #messi #ronaldo #funnyvideo #creatersearchingsight
who said messi is better than ronaldo my goat ronaldo your goat pessi 😂@SBA afd @stral.jr2nd #fypviralシ #messi #ronaldo #funnyvideo #creatersearchingsight
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
🔥 3D SHOULDER SUPERSETS 🔥 To build thick, 3D shoulders, you need to hit them from every angle and keep the time under tension high. This routine combines the EZ bar for heavy compound pressing and dumbbells for strict isolation work. 😤 Save this gauntlet for your next upper body day. We are running 3 intense supersets. Let’s get to work! 🚀 SUPERSET 1: OVERALL MASS & REAR DELTS 🚀 Behind the Neck Press (3-4 x 8-10): Using the EZ bar opens up your grip and allows for a massive stretch to build raw shoulder mass. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and sweep the dumbbells out wide to target those stubborn rear delts right after heavy pressing. SUPERSET 2: TRAP THICKNESS & ANTERIOR DELTS 🦍 Incline Upright Row (3-4 x 8-10): Lean your chest against the bench to kill momentum and pull the EZ bar high to build the upper traps and side delts. 💥 Incline Front Raise (3-4 x 10-12): Stay chest-supported and drive the dumbbells forward to strictly isolate the front deltoids. SUPERSET 3: ANTERIOR POWER & MOBILITY ⚔️ Underhand EZ Bar Press (3-4 x 8-10): Flip your grip to an underhand position and press overhead to shift the focus heavily onto the front delts and upper chest. ⚙️ External Rotation Press (3-4 x 10-12): Start with the dumbbells down, externally rotate to parallel, and press straight up to carve out the side caps.
Tutorial reverse trend / phonk / funk / montagem / opening by : @𝐓𝐇𝐄𝐑𝐌𝐎 #capcut #capcutpioneer
Tutorial reverse trend / phonk / funk / montagem / opening by : @𝐓𝐇𝐄𝐑𝐌𝐎 #capcut #capcutpioneer
#اطواق_الضيافة #السعودية #tiktok #إكسبلور #fyp
#اطواق_الضيافة #السعودية #tiktok #إكسبلور #fyp
#shakai #foryoupage #viralvideo #like #🥀🏔️✌️✌️✌️✌️✌️🏔️🥀 #Explorewazirstan #mountains #for #🇦🇫🥹🥀 #foryou #waziristan #foru
#shakai #foryoupage #viralvideo #like #🥀🏔️✌️✌️✌️✌️✌️🏔️🥀 #Explorewazirstan #mountains #for #🇦🇫🥹🥀 #foryou #waziristan #foru
Primeira partida na XJ6 🔥 #xj6 #xj6oficial #xj6umsonho #xj6meta #xj6 #soocano #4cc #atalla #atallaescapes
Primeira partida na XJ6 🔥 #xj6 #xj6oficial #xj6umsonho #xj6meta #xj6 #soocano #4cc #atalla #atallaescapes

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