@juliedaniluknutrition: Take your shoes off and #walkbackwards 🙌! Yes, it's a real thing 😜. #walkingbackwards Aka #reversewalking or retro walking can improve #kneepain #hippain and ankle range of motion, improve #strength, and improve your #walking mechanics. I love taking my shoes off to feel even more #grounded and aware of the #earth under me. #barefoot #barefeet #walkingbackwardschallange #kneesovertoes #injuryprevention #kneeinjury #athlete #kneerecovery #biohacking #biohack #walkbarefoot #beachwalk #beach #lifehacks #healthy #holistichealth