@juliedaniluknutrition: Take your shoes off and #walkbackwards 🙌! Yes, it's a real thing 😜. #walkingbackwards Aka #reversewalking or retro walking can improve #kneepain #hippain and ankle range of motion, improve #strength, and improve your #walking mechanics. ⁠I love taking my shoes off to feel even more #grounded and aware of the #earth under me.⁠ #barefoot #barefeet #walkingbackwardschallange #kneesovertoes #injuryprevention #kneeinjury #athlete #kneerecovery #biohacking #biohack #walkbarefoot #beachwalk #beach #lifehacks #healthy #holistichealth

Julie Daniluk
Julie Daniluk
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Region: CA
Wednesday 21 September 2022 14:34:09 GMT
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tayvan00
tayvan00 :
I started walking backwards a while ago and the positive effects are incredible 😁!
2022-09-21 14:36:37
1
alansmithlife
alansmithlife :
I really enjoy walking backwards too 😲. Especially in my barefeet to feel the ground. It’s therapeutic and grounding for sure.
2022-09-21 14:37:53
1
greenlynn1
GreenLynn :
I’m getting really good at walking backward now! I even take it one step further: I walk backward in my barefeet and uphill!! 😊
2022-09-21 14:41:17
1
stephaniewalkermagic1
stephaniewalkermagic1 :
What a good idea 👍🏻
2022-09-22 13:20:13
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