Katie | Fitness 🧡
Region: GB
Wednesday 21 September 2022 15:21:27 GMT
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𝓑 𝓐 𝓡 𝓑 𝓐 𝓡 𝓐 🦋 :
Thats the easy part the problem is money😅😂
2022-09-21 15:36:10
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Katie | Fitness 🧡 :
Take your daily protein target and divide by how many meals you want to consume (eg 160 ➗ 4 meals is 40g protein per meal
2022-09-21 15:23:13
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Alex✨ :
could u give some meal plans pls? xx
2022-09-21 16:46:48
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Mily Moon 🌙 :
It’s hard to do when you work/travel 10 hours a day without a break to eat, I have to smash all my calories/protein into 4 hours when I get home 😭😂
2022-09-25 17:39:28
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