@drmalekpt: Sciatic nerve symptoms take some delving into figure out what’s the issue and can mimic hamstring tightness and pain. But yanking on a cranky nerve that needs more mobility or a back and leg that need more strength/rehab likely won’t make it better. See these two videos for more info ❗️@drmalekpt @drmalekpt #scaticapain #sciaticnerverelief #neurodynamics #legpains #tighthammylife #hamstringstretches

Dr. Leada | DPT, SCS, CSCS
Dr. Leada | DPT, SCS, CSCS
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Region: US
Wednesday 21 September 2022 21:19:50 GMT
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gabrielaortega23
Gabriela Ortega :
Ok so what is it
2023-08-18 02:00:22
2
glasshalfsomething
glasshalfsomething :
whose hamstring is it?? this got dark
2022-09-22 06:42:33
19
i_was_bored_now_im_here
I_Was_Bored_Now_Im_Here :
Golfers elbow??? 😅
2022-09-22 18:30:25
1
averagemarathoner
averagemarathoner :
I feel personally targeted by this
2022-09-22 04:54:17
3
swiftwhistle_rogue
Swiftwhistle :
preach! 🙏
2022-09-25 12:03:38
1
b_tiktok2020
b_runner2022 :
you're attacking the hell out of me right now. my hammies be tight. then what do I do outside of stretching and strengthening them?
2022-09-24 13:10:51
1
sicscore
Sports Injury Central :
So smooooooooth
2022-09-23 02:33:49
1
flarenol
Flarenol :
Me, 1 Week Prior 😂 now doing some excercises my pt recommended for the last days. What excercise do you recommend?🥰
2022-09-22 11:51:26
1
kylie.8883
Kylie 🏳️‍🌈 :
the top of my leg/bottom of my bum cheek hurts and pulls. what can I do?
2022-09-21 21:31:09
1
ralu.xandra
Luca :
pelvic floor, it's your pelvic floor
2022-09-26 01:41:35
1
dr_dre_dc
Andre White :
Also, cluneal nerve irritation.
2022-09-24 12:12:52
1
cmbellinger
Catharine Bellinger :
Time for *nerve glides* ✨
2022-09-26 02:02:52
1
astro.labor
Astrolabor :
like I will get that but have found stretching my lower back and piriformis much more helpful
2022-09-25 05:20:38
1
user9980131559497
mrs dracula :
thanks for not telling us anything
2024-08-09 16:23:54
1
cosi232
no idea :
😁😁😁
2024-10-19 21:56:28
1
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