@womenshealthwithheidi: If you are someone who has tight hips, these stretches will feel amazing! Pigeon stretch x 30 sec each side Hip flexor lunge x 10 each side Hip rotations x 10 each side Legs up wall x 30 sec with deep breathing Do these once a day 💗 #mobility #overactivebladder #overactivepelvicfloor #hippain

womenshealthwithheidi

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Wednesday 21 September 2022 21:43:20 GMT