@esl.mov: how i plan and structure my workouts for glute growth! my leg days r always glute focused #FitTok #GymTok #legworkouts #glutegrowth #legdaysplit #compounds #accessorymovements

Em Lora
Em Lora
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Region: US
Saturday 24 September 2022 17:02:59 GMT
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kingdaddy164
Naomi :
I’ve seen hundreds of videos abt leg day but this HAS to be the most useful one I’ve ever watched thank you
2022-11-11 22:03:01
68
annikaweed
annika 🦦 :
I’m so glad I found your channel! I’ve been doing it the other way all this time and I’m always so tired by the time I do my compounds
2022-09-26 07:03:39
3
deletethisaccountpls_
deletethisaccountpls_ :
@jessnaturaljess:Do you mind allowing us to save this video? Tysm🫶🏾
2022-09-24 17:40:21
3
nadiaalba_
nadiaalba_ :
What do you do before your compounds please
2022-10-12 22:18:49
1
joscelline
JOSCELINE :
can you post a split for us pls 😭
2023-08-04 20:45:38
2
thebaddest.607
Top tier 🥰 :
how many sets and reps of each do you do?
2022-10-18 16:02:51
2
mcshirleyy
mcshirleyy :
Do you train ? 🥺
2022-09-25 06:16:10
0
genericdestiny
Destiny :
How many workouts should I be doing in 1 session ?
2022-10-07 23:01:36
1
fancynapkintea
Tatiana :
Sis but this leg day will take 2 hours in the gym 😭 wth I only have 1 hr to 1:30min max
2023-07-24 12:43:20
0
cookiepelu
Elizabeth :
You’re amazing, good explanation, thank you 🥰🥰
2022-09-25 02:29:20
1
courtneywalker864
court :
Fire advice
2022-09-24 17:19:53
1
glowbaby1
Princess C 💛💸 :
Do you have a schedule for beginners or other workout suggestion
2022-10-19 04:43:44
1
hellooook1tty
Hellok1tty :
Should we avoid medius if we wanna reduce the visibility of hip dips? And Instead focus on Maximus and minimus?
2024-04-19 00:09:22
0
plannedbykatiep
Planned by Katie P :
amazing advise!!!
2023-03-14 01:34:28
0
royal_massy
Royalty.Massy :
The foot tap🔥😂
2023-02-21 20:48:55
0
francinamarques
Francina Marques :
Very good tips!! Thank you 🥰 how many workouts per glute session, in the end?
2023-04-05 23:17:55
0
shimeyshimeygoober
ShimeyShimeygoober :
Where the leggings from 🥰
2022-10-02 12:44:00
0
msnadiasari16
Nadia Novita Sari :
how many times you do leg day in a week?
2024-06-28 15:43:29
0
sherriiiin
sherriiiin :
And u do this 2 or 3 times a week? 💕
2022-12-24 16:05:10
0
cristianalfaro361
cristianalfaro361 :
How many sets and reps
2022-12-12 21:30:56
0
findsbydianaa
findsbydianaa :
how many leg days ?
2022-12-21 03:42:10
0
its420somewhere__
M :
How many times a week do you train glutes ? Xx🥰
2023-01-25 04:19:38
0
rhea.johnson
rheajohnson :
i neeeeed to save this 😩
2022-12-01 20:31:02
2
mirandak444
mg❣️ :
Are sumo squats a “secondary” workout? 💕💕
2024-06-09 09:31:09
0
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