@sarahryanfit: trust it #glutegains #glutepump #workoutsforwomen

Sarah Ryan
Sarah Ryan
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Region: US
Saturday 24 September 2022 19:22:12 GMT
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marisolt2002
Mari🌤 :
Do you do it before or after lifting? Or on its own days?
2022-09-25 07:02:08
30
bassflutemk6123
bassflutemk6123 :
Sprints ate different than steady state cardio. too much cardio will affect gains. especially if a person doesn't eat enough.
2022-09-25 01:39:45
30
letzjeztalktrey
LetzJezTalk Trey :
Slayin 🔥🔥🔥
2022-09-25 15:51:05
0
daisey3generations
Daisey :
How many seconds are the sprints?
2022-10-04 23:20:00
5
healthyandlitt
Healthy&Litt™️ :
That work 🥰🥰🥰
2022-09-25 16:59:43
0
sarahchaiss
Schaiss :
QUEEN
2022-09-24 20:24:45
11
aparnawrites
Aparna Verma | fantasy books :
Loooove sprint intervals!!
2022-09-25 00:40:21
4
...sall
🫶🏼 :
Can you please give us ur sprint routine, and how many times u do it in a week 🥰🥰
2022-09-25 04:00:09
4
ssandycheeksss
Sandy :
sprints changed the game for me
2022-09-26 15:09:35
3
nympheamusic
nymphéa :
wait i always do cardio after lifting.. is it a terrible idea
2022-09-28 18:13:42
2
itssylvia21_
itssylvia21_ :
What’s ur routine?
2022-10-02 17:36:07
0
itsmejaaaazz
itsmejaaaazz :
BADDIE😍😍😍
2022-09-29 03:33:29
0
jessyjess2016
Jessica Contreras :
question, will cycle classes kill mine? 2x a week about 4am to an hour 13 miles maybe each
2022-09-25 04:39:53
0
aliciazeller1p
Alicia Zeller :
exactly! love sprints
2022-09-26 01:14:19
0
zhongshan6999
zhongshan 6999 :
Good 👍
2022-09-25 02:38:09
1
oliviaaxxxxx
Liv :
Every leg day💪🏽 it beats u up but worth it !
2022-09-26 00:43:07
1
xo_lilyb
Lily 🍒 :
I love running
2022-10-08 22:43:34
1
user4373919713939
Maddy :
I sprint on speed 17 while holding the sides of the treadmill. Will I still get the same effect? Trying to get glue gain.You are insane 😍
2024-09-17 20:00:10
0
drakeelathehealer
DrAkeelaTheHealer :
This is how my adhd works.
2024-07-05 08:27:30
0
ohheytan_
ohheytan_ :
I’m so scared I think I would fall 😂
2024-04-19 02:09:28
0
mathangthang
Matheney Bentley :
this is the difference between sprinters and distance runners
2023-02-21 03:34:52
1
dolly.babes
Jacquelynne xoxo :
Okay but you also weight train . So it doesn’t count .
2024-05-16 02:16:56
0
emma.omondi
emma :
how many intervals do you do?
2023-01-07 06:07:16
0
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