@ryjewers: Replying to @Jaden I do the standing variant on 1 day & the seated variant on another. — 2x /wk frequency, 8-15 rep range, 1-4 sets with intensity techniques (myoreps). I’d recommend placing them at the start of upper days if they’re of priority #bodybuilding #Fitness #exercise #fy #motivation #gains #lift #gym #workout
Ryan Jewers
Region: CA
Sunday 25 September 2022 04:27:13 GMT
Music
Download
Comments
m4shermandawg :
are smith machine calf raises optimal
2022-09-25 04:51:35
23
David :
My feet keep sliding off the foot positions on the machine
2023-07-29 04:28:49
6
David J :
Would you prioritize standing over seated calf raises ?
2022-09-25 12:37:19
3
rohan_basu_roy :
Training calves 😂imagine
2022-10-04 04:45:56
0
skitzogymlover :
Bro the clip with the 5 pound weight made me laugh so hard
2022-09-26 12:01:53
1
Cwole :
My ankles be hurting when I’m at the bottom of the stretch
2022-09-25 22:17:50
1
Cody K :
You use a bunch of big words for no reason
2022-09-27 22:50:16
0
Sam :
Always gotta use the safety clip man
2022-09-25 14:03:15
3
LukaMagic777 :
I gave up on these. 0 feeling in my calves no matter how slow or no weight I went
2022-09-25 15:24:07
0
Alder🌲🦧 :
I struggle so much with these because my feet just slip off the bars, any ideas?
2022-09-26 18:09:12
1
chris :
i love how serious you take your dialogue then include meme clips at the end. peak fitness content.
2022-09-25 10:12:32
1
Jaden :
thanks for replying, this is really informative. Love the content!
2022-09-25 04:35:57
1
JALEN 💫 :
Agreed nice 🔥
2022-11-25 03:32:23
0
Coach.Cobey :
I’ve been doing this for a while now and calves actually became one of my favorite muscle to train just because of this
2022-09-25 19:05:03
0
RS :
Your upper torso should move with the machine to make sure the hip flexors are not asissting
2022-09-25 04:44:57
0
Ujjwal Mistry :
Why do you tap your calves during the eccentric
2023-05-25 03:20:18
1
ric :
AHA Mountain Dog taught me how to do these via YouTube. glad more people agree w him
2022-09-25 05:06:20
1
evan.darbyy :
Should I put lying hamstring curls before or after my sldl?
2022-09-25 16:28:15
0
graham :
In the slides ain’t no way
2022-09-25 04:50:44
0
vafamottahedin :
My favorite rxercisw
2022-09-25 04:57:18
0
Miguel :
@entty9 not saying the calves are smal but here
2023-01-20 23:01:47
0
Dud :
is there a difference between seated calf raises machine and standing calf raises machines?
2022-09-25 08:22:51
0
Kendrick :
im doing the arm focused plp split and im wondering if i can do pec dec flies after hitting my biceps
2022-09-25 05:09:08
0
tristan :
my shins hurt too much if i get a deep stretch at the bottom
2022-09-25 06:29:14
0
Marcos :
@yolggg
2022-09-25 17:22:43
1
To see more videos from user @ryjewers, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.