Hello sir, can you please share what you eat during your eating window
2022-09-25 15:18:56
2
M. Awwad :
giving up alcohol is not a sacrifice..great advise anyway 💪
2022-09-25 18:31:44
9
tonyspencer473 :
I'd say you can stop it. I have been able to add 10lbs lean muscle per year in my late 40s.
2022-09-26 19:46:00
2
BabyLove&Mommy :
Wow . Tell us your food and fasting routine ….🙏
2022-09-25 16:15:03
1
Arturo Stevens :
what toothpaste do you use that does not cause the glycaemic event during fasting?
2022-10-14 06:40:32
1
real :
fasting is mandatory thing in our islam religion interesting fact to hear it from someone who doesn't believe in it😳
2022-09-26 20:39:40
1
Venus :
Keep your cool hair ! I also gave up alcohol in my 30’s but sugar is more challenging….any tips ?
2022-09-25 16:45:48
1
okatje :
for similar ideas check out Dr. Sean O'Mara.
2022-09-26 11:04:20
1
user5003638846431 :
I have a PHD in dietetics, if you believe that drinking just black coffee ☕️is good for you then you are completely mistaken,limited amounts are fine
2022-09-25 17:42:32
0
jameshigs0 :
dose it affect your hair?
2022-09-25 16:53:23
0
montrealjojo :
Yes recipes
2022-09-26 13:02:33
0
Yaaaaa :
@Yaaaaa:Hi so, you eat in a 4 hour window. Can you tell me when that window is for you and then when you work out?
2022-09-25 16:44:26
0
merovingian :
Love the hair
2022-09-27 17:31:54
0
deanlamb6432 :
Why is it so important to look after yourself and don’t give a fuck about the animals you eat.
2022-10-03 01:22:41
0
user2801542097276 :
They say red wine is good for heart?
2022-10-04 00:49:48
0
Kulvinder357 :
Hit the weights hard.
2022-09-25 16:27:42
0
Calvin :
I have done 1 year sober feels so different
2022-10-06 08:22:01
0
Finkledorf :
It really did a number on your hair
2022-10-09 23:31:54
0
fat doink :
kicked alcohol at 19. now it's just soda bruh
2022-10-12 23:32:20
0
bghark :
Feel you but disagree with fasting. Strength training, diet, caloric deficit, and rest. 57 and bigger and stronger then ever.
2022-10-13 01:15:55
0
Nick Grey48 :
I”m 30 I did/ do the same thing
2022-10-14 04:49:56
0
Fore :
Great information my man but Jesus lad you badly need are good hair cut 👍🏼👍🏼
2022-09-25 16:22:25
0
Jason :
Why not just get a hair cut no offense
2022-10-14 17:10:23
0
cheeseman383 :
I stopped drinking a year and a half ago. Definitely helps
2022-10-15 23:53:41
0
cheeseman383 :
I eat as much food as humanly possible but healthy food (almost no sugar). Not easy for me to gain weight, scared of fasting because of that
2022-10-15 23:54:37
0
Jd :
When did you begin your fasting journey?
2022-10-20 00:35:08
0
Onemissfit :
You can do more than slow it down. You can build.
2022-10-21 18:08:24
0
WBNH :
You can add muscle at any age. Try the gym.
2022-10-21 21:51:25
0
LITA :
I'm listening!!
2022-11-14 02:51:29
0
Bondi :
Your hair hasn’t turned white. 🤔
2022-11-14 03:18:31
0
user3995407332690 :
I’m 58, generally in good shape. Is it too late for your fasting, diet and strength training regimen to make a difference ?
2022-11-14 05:29:19
0
Iza050711 :
I’m 46 years old a cancer survivor and I’ve been IF and strength training and i feel a lot better! My ? Is how many calories should i eat to maintain?
2022-11-25 12:54:09
0
links2221 :
I believe I've already been hit pretty hard with sarcopenia. Went on a strict caloric intake about 3 years ago. I lost weight but much of it was muscle.
2022-12-13 14:14:30
0
Jaykay2588🇸🇬 :
👍👍
2022-12-19 07:09:36
0
P J O B :
Hairapanier is just as bad.
2023-04-04 20:14:31
0
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