@coacheugeneteo: Core strength and mobility through the spine. Great for improving range of motion of the back. #coreworkout #mobility #lowerbackpain #glutesworkout #fitnesstips #spinehealth #backpain #fyp

Eugene Teo
Eugene Teo
Open In TikTok:
Region: AU
Sunday 25 September 2022 23:11:29 GMT
63685
4891
33
51

Music

Download

Comments

arronmalt
Arron :
Learn some anatomy. It really is not rotational. Start with disc anatomy and look at annulus fibre anatomy.
2022-09-26 08:03:16
3
chuu.paved
Nando :
I was brought up to believe the spine needs to always stay straight and firm. Now I’m afraid of these unnecessarily
2022-09-26 15:52:22
7
redaincaije
Redain Caije :
can't say that about my spine rn. dealing with painful sciatica rn😅
2022-09-26 04:00:10
6
anavardecadurabolin
AnavarAnadrolDecaDurabolin :
Your spine gets segmentally locked up in rotation if the back is extended as such.
2022-09-25 23:26:28
12
winter_fatu
Winter _ Fatu :
🥰
2022-09-25 23:40:44
0
jeppe.pinholt
jeppe :
My lowerback gets overworked from football sometimes, do You Think this Will help?
2022-09-29 20:11:48
0
g.1893
Gabe :
These hurt so bad in the hamstring and lower back
2022-10-23 18:52:45
0
To see more videos from user @coacheugeneteo, please go to the Tikwm homepage.

Other Videos


About