@kawailee_tri: UPPER BODY is really important to have a good body posture and running efficiency! ❌ DON’T bend the back and shoulders ✅ Think TALL: imagine that someone is pulling your hair from above. Length your spine. This will improve your running posture and help to prevent from back injuries 🏃🏻‍♀️❤️ #Running #runningtip #runningposture #runningmotivation #runners #runninggirl #run #runnerscommunity #runningcommunity #runnerslife #runninglife #runhappy #runningcoach #worlderunners #runningwithpurpose #marathon #marathontraining #triathlontraining #triathlon #triathlete #trilife #ironmantri #iloverunning #uae

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