@workoutfortennis: Balanced on serve During a serve we jump up to the ball and generally land on our front leg 🦵 Single Leg exercises are important to ensure we are strong, stable, and balanced when landing on one leg. Exercises such as isometric holds, balancing on one leg, and hopping can help improve the ability to be more balanced during a serve 🎾 Ensure you implement single leg exercises into your warm ups, on court and off court workout programs 🔥 #tennis

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Monday 26 September 2022 11:25:57 GMT