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@sofletehq: ♠️ Antagonistic Muscles ♠️ Anytime GB3 is gyrating his hips, you know you're in for a treat! - As part of SOFLETE's education package, the boys talk through the basics of antagonistic muscle sequencing.  Understanding how muscles function in order to create movement, both in isolation, and also in motion is a fundamental skill for any budding tactical coach. 

SOFLETEHQ
SOFLETEHQ
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Monday 26 September 2022 15:19:08 GMT
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