Rafael Martinez
Region: PH
Tuesday 27 September 2022 00:00:54 GMT
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caramel macchiato :
coach any tips how to manage stress 🥺 because I always do stress eating 🥺
2022-09-27 01:55:42
1
Lol :
hirap I hit protein intake coach lalo na naka calorie deficit ako for lose weight:(
2022-09-27 07:30:04
1
Bernstappen :
coach hindi ba masama black coffee sa empty stomach?
2022-09-27 01:49:42
0
Jeeen27 :
coach kumakain pa rin ako 3 times a day but in control na po. at workout at walking so far may nawala pong fats sa likod 😅🥰
2022-09-27 00:25:33
0
zwiyann :
coach thoughts about intermittent fasting?
2022-09-27 03:21:20
0
Danielle Dequiros :
coach tanong ko lang po .. gusto ko sana Lumiit ung braso ko saka katawan nag bubuhat po ako. 10lbs 3p reps 3set tama po ba bahay lang po ako nag WO
2022-09-27 03:24:47
0
KEN-KEN :
Coach pano pag PNP applicant. Kahit po medyo pumayat na ako bagsak pa din sa BMI Fat lang yung nag loose pero yung timbang is the same pa din coach.
2022-09-27 03:29:59
0
Jose Emmanuel Lopez :
ano po mas prefer inumin? whey or creatine?
2022-09-27 05:04:27
0
shann :
coach im sure that the muscle on my chets is much greater but when rest still looks big, i want to target the lower chest coach. 5'7 60kg
2022-09-27 00:06:23
0
jo-Ann :
Me and my husband nsa 1 month n kmi nag gym with coach din po ung timbang hnd po nag babago pero ung katawan nakita ko pp nag bago nmn 3x a week gym
2022-09-27 08:18:54
0
nikki :
Coach, what are the factors po ng muscle loss? I loss 1.3kg of muscle loss po kc during assessment, and i wanna know why? dahil po ba alcohol intake?
2022-09-27 10:10:31
0
NessaV :
Tama coach. Ako na nag walking 30 mins a day every morning mgloose po ba ng weight or fat🥰
2022-09-28 01:58:41
0
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