@engindenizkaradag:

engindenizkaradag
engindenizkaradag
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Region: TR
Wednesday 28 September 2022 10:41:30 GMT
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alicelik514
Ali Çelik :
hocam bundan sonra bilende bilmeyen de bu şekilde tutacak 😁
2022-09-28 11:13:11
2949
forcezberatsylex
Beratss :
adam ölünce gelen pişmanlık hissi
2022-09-28 16:16:05
1967
ean35_
ean35_ :
kadir sugar begendi
2022-09-28 12:39:39
1183
pooyyrrazz1
poyraaz..18 :
direkt kalbe daha iyi değil mi hocsm
2022-09-28 11:31:07
80
thebigbossssssssss
thebigbossssssssss :
kaç sene body yaptın hoca... 😏
2022-09-28 14:55:53
8
kkaya_muhammed
Muhammed Kaya :
e dayı şimdi biz ne yapacazzz
2022-09-28 15:46:20
7
baranvergili1
baranvergili :
kadir sugarın bakkala gitmeden önce evde aldığı eğitim 😂
2022-09-28 15:55:04
404
.skdkfotmx
.pfxşst :
kacccc abi kaccc😂
2022-09-30 13:29:46
3
celal9758
Celal :
çok yararlı bilgiler mutlaka öğrenmeliyiz
2022-09-28 11:31:02
15
sjsjsj122463
:)) :
sonrada 20 sene ceza yiyecek onuda söyleyin
2022-09-28 11:33:11
13
cagatay_2727
cagatay_272 :
abi sağol hastaneye gidiyorum şuan
2022-09-28 16:33:24
9
sezerr.04
user67699990105 :
hocam ben bu kadar şeyi düşünene kadar kıyma olurum
2022-09-28 14:07:10
9
nastya.romanova06
Nastya 🇷🇺🇹🇷 :
Bağcılar'da ilk günüm.
2022-09-28 11:21:28
12
user448030748019865
user4480307480198 :
Öz dedem .
2022-09-28 15:03:28
6
isimsizkral516
isimsiz KRAL :
yok hocam onu yapan COMBAT ARMS oyuncusudur😂😂
2022-09-28 19:35:17
7
oui...je_botan
JE๛BOTAN🤝 :
bilmeyenede oğreti
2022-09-28 16:21:51
6
hacer5369
hacer billur :
1den sonrasına zaten gerek yok
2022-09-28 17:53:08
7
mojtabahamburg40
moji 124 :
wo ist das
2022-10-26 18:36:20
4
yahyasayar7757gmail.com
Yahya Sayar :
hocada oyle anlatiyoki karsindaki kurban tetirgin oldu😁
2022-09-28 15:11:55
3
user246813570x
Kaya Bilir :
abi gençlere taş çıkartacak fitliğin ve karizman var
2022-09-28 11:40:05
3
casyasp
Casyas :
Hocam çok teşekürler artık seri katil olabilirz 😂
2022-09-28 16:21:20
2
furkanayrtr
FP’ :
Kadir sugar bunu beğendi
2022-09-29 11:36:53
2
e3301g
kâşif :
öyle tutan makinayı görünce kaçtı gitti otobanda gördüm vardı biri adam silahı bir çıkardı bıçaklı vınnn
2022-11-10 20:18:35
2
ademnas61
ademnas61 :
zor zamanda gerekli
2022-09-28 14:32:57
3
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Other Videos


☀️ 1. Morning sunlight, no sunglasses – 10 minutes of direct morning light helps support your circadian rhythm and keeps your mornings on track. 🧬 2. Liposomal NMN every morning – This is the one I'd never skip. After 50, our cells simply don't produce energy like they used to. Supporting healthy NAD+ levels helped support my energy, and over time I noticed my skin looked firmer and more radiant too. (The exact one I use is linked in my bio.) 💧 3. Water before coffee – You wake up dehydrated. Rehydrate first or caffeine can leave your skin looking dull and tired. 🥩 4. 30g of protein at every meal – Muscle is one of the best investments you can make as you age. Protein supports strength and healthy skin. 🧴 5. SPF every day, even indoors – UV rays still reach your skin through windows. 🌙 6. Retinol at night, vitamin C in the morning – A simple skincare combination I never skip. 😴 7. Glycine before bed – Supports restful sleep and provides one of the amino acids your body uses to make collagen. 🐟 8. Omega-3s daily – Supports your skin's natural moisture barrier. 💆‍♀️ 9. Gua Sha with real pressure – Gentle but firm pressure along the jawline and cheekbones. 🚶‍♀️ 10. A daily walk – One of the easiest habits for overall health and circulation. Consistency is the whole secret. Boring on purpose. Want my complete, step-by-step daily routine? Comment "HABIT" below, and I'll DM you my free Ageless Ritual guide straight to your inbox! Make sure you're following me (so my DM doesn't get stuck in your hidden requests!) ✨💌 If a woman came to mind while reading this, send it to her. 💛 #HealthyAging #WomenOver50 #NMN #NAD #Longevity

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