@squatuniversity: Knee health #stitch with @TC2🕺🏾 #squat #knee #kneepain #basketball #dunk #workout #warmup #athlete #kneepainrelief

Squat University
Squat University
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Region: US
Wednesday 28 September 2022 15:02:18 GMT
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pak.a.tron
evan pak :
I did this for PT and it really helped for my knee and hip pain
2022-09-28 16:42:08
63
tonycrosbyy
TC2🕺🏾 :
hey ik that guy 😂 appreciate the stitch
2022-09-28 22:18:39
29
gscullym
Scully :
How is this different form peterson step up?
2022-09-28 15:20:06
0
whoknowsnoteye
sharmstrong :
my knee clicks when I do that... but it doesn't hurt. 😳
2022-09-28 15:20:28
1
frank.allen6
Frank :
When I do these I feel it alot in the side of my hip any reason why?
2022-09-28 15:27:39
3
albertk76
KOMANDIERISLV🇱🇻 :
This better than the petter son step up?
2022-09-29 13:59:35
0
claudialerik
C L O :
love it
2022-09-28 15:44:55
13
sethblasingame13
seth :
can this help me after being cleared from acl surgery?
2022-09-29 08:50:18
0
nuttraps
Gabriel Rodrigue8693 :
what height are those 2-3 plates? I workout at home and would like to do this exercise
2022-10-12 02:12:01
0
marvengaye
Marven Lee :
Everytime i do this i feel something in my 5th lumbar verterbra (not sure) but somewhere down there
2022-12-20 13:59:40
0
nicolekent51480
Nicole Kent :
if I do split squats all the time do u still suggest this
2022-09-28 18:20:39
1
.jarter
Karter :
I'm doing these now. my right side is good my left is weak lol
2022-10-08 08:13:23
0
matteiusgreen
matteiusgreen :
Need
2022-10-17 18:18:33
0
roonyyyy44
ً :
My knee grinds when I squat help??
2022-10-21 17:17:01
0
malik_olaniyi
Malik Olaniyi :
What about shins
2022-10-13 18:59:54
0
denis.4488
denis.4488 :
something for ankles?
2022-10-13 13:48:08
0
dill_wullard
williamdullard :
if you can do them are pistol squats and shrimp squats better?
2022-10-21 03:59:36
0
don_gabone
JötunnGabbe :
How many sets and reps?
2022-09-28 20:55:03
0
.atgsquatguy
.AtgSquatGuy :
isint that just like a 1 leg squat
2022-09-28 20:40:34
0
moobloo92
moobloo92 :
I don't have knee pain but I do have a weak knee due to repeated strain injuries during puberty. Would this help or damage it more?
2022-09-29 00:01:30
0
romeisburney
RomeIsBurney :
I wish this could help, I tore my meniscus.
2022-09-29 02:14:54
0
cmvsal
Chris :
Love this info
2022-09-30 05:04:56
0
boots.__
boots.__ :
if u do those, full squats an calf raises daily what order should u do them 1st 2nd 3rd
2022-09-29 03:29:20
0
guibassous
guibassous :
What about bulgarians instead of single leg?
2022-09-28 15:36:03
0
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