Kate
Region: DE
Wednesday 28 September 2022 18:18:00 GMT
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jenny :
I feel you. I stuck at 12kg. More felt daunting. I asked for a spotter after not passing 12kg after 5 weeks. I’m now at 18kg for four reps. U got this
2022-09-29 15:06:45
36
lalune :
maybe do a reload
2022-09-28 19:22:05
13
𝐀 :
mit 12kg ist echt stark sei stolz auf dich :)
2022-09-28 18:39:26
7
:
versuch das gewicht mit den knien hoch zu drücken, also zuerst eine seite dann die andere, so kommt’s besser hoch :)
2022-10-05 20:57:52
5
Eny 🌞 :
Stark🔥
2022-09-28 19:20:20
4
Julia :
@kurbiel ja wczoraj:(
2022-09-30 07:04:20
2
Emma :
i feel like i can never improve past 30kg on shoulder press
2022-10-01 12:27:42
2
Paulo :
keep it up 💯🔥
2022-09-28 19:23:43
1
Sam :
Maybe next time try using straps to support your wrists so that’s one less thing to worry about, and a spotter is 100% recommended fr
2022-09-29 00:32:56
1
liekevtwesteinde :
It’s okay to have these days! I struggled with 12kg a while ago. I am now at 16kg for 8 reps. You can do it!🫶🏼
2022-10-04 09:15:47
1
Jodie Tyson x :
When you’re trying to get the weights up off your knees you can lift your knees up and each foot off the ground and then that momentum will help get
2022-10-04 21:11:21
1
𝒔𝒚𝒅𝒏𝒆𝒚🤎 :
what pre work do you use??
2022-09-30 01:06:46
0
Monkey man :
@shoot.different
2022-10-28 01:36:37
0
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