@baileybrwn: how i lost 20 lbs 🤍✨ lets try out these long captions… details here! • focused on balancing my hormones and working with my body + menstural cycle • focused on feeling my best and creating a healthy lifestyle that was sustainable vs. focusing on losing weight or having a goal weight • changed my workout routine depending on what phase of my menstural cycle I was in • stuck to pilates and low impact workouts plus walking • stopped restricting my diet and started eating more food, ate foods I actually enjoyed eating and treated myself whenever i wanted • ate balanced meals/ blood sugar balancing, lots of whole foods • more rest, self care, mindfulness, self love • supplements to support hormones, energy, inflammation and my gut

Bailey Brown

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Region: AU

Wednesday 28 September 2022 20:11:08 GMT