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@aerdnaezebl: Daddy Cong do anything for making mommy viy's happy huhu best dad and best future husband🤭🤭🤭 #teampayaman #viycongandkidlat #teampayamanfanaccount #teampayamanedits #congtviy #viycortez #congtv

TEAM PAYAMAN
TEAM PAYAMAN
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Region: PH
Wednesday 28 September 2022 23:34:18 GMT
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Comments

samehhh09
Sunian Sammy :
Cong tv hits diff
2022-09-29 05:44:35
73
http_nash0
http_nash :
vlog title?
2022-09-29 09:37:41
7
samxt_jce
Lorraine :
Awwwww 🫶
2022-09-29 11:55:27
2
bo_ra88
faiyaz :
cutee
2022-10-01 00:32:16
1
oh.shan.d3ep
. :
congtv hits diff😭🤍
2022-09-29 13:08:45
5
whatyanzi
hahn :
cuties
2022-09-29 06:11:10
6
mycl19
maryyy :
someting i wanted to feel:<❤
2022-09-29 14:19:32
3
mariaaaaqxt
aya :
cute!!
2022-09-29 07:28:15
3
To see more videos from user @aerdnaezebl, please go to the Tikwm homepage.

Other Videos
SMITH MACHINE UNDERHAND YATES ROW TARGET MUSCLES: Lats, Mid-Back and Rear Delts (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Triceps (Highlighted In Green), Biceps and Lower Chest IMPORTANT STABILIZERS: Erector Spinae (runs deep all the way up the spine). MOVEMENT PATTERN: Horizontal pull, upper arms close to torso. MECHANICS: Compound Movement FORCE: Pull EQUIPMENT - Smith machine. EXECUTION - With your back and neck neutral, exhale as you pul the bar up towards your waist. - Pause at the top and squeeze your back muscles before continuing. - Inhale as you slowly lower the bar to your starting position. TIPS - Do not allow your torso to sway up and down, keep your body still. - Pull the bar with your elbows and do not use your biceps.Do not let the bar rest on the stoppers.. - If the stoppers on the machine prevent full range of motion, stand on weight plates or a box. - In-order to activate your biceps, use an underhand-grip (Supinated) - Using a barbell is preferred FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #gymmotivation #fitnessmotivation #ftness #dubaipersonaltrainer #dxbfit #dubai #workouttipsforbeginners #backday #pullday #marzrodie
SMITH MACHINE UNDERHAND YATES ROW TARGET MUSCLES: Lats, Mid-Back and Rear Delts (Highlighted In Red) SYNERGISTS (SUPPORTING MUSCLES): Triceps (Highlighted In Green), Biceps and Lower Chest IMPORTANT STABILIZERS: Erector Spinae (runs deep all the way up the spine). MOVEMENT PATTERN: Horizontal pull, upper arms close to torso. MECHANICS: Compound Movement FORCE: Pull EQUIPMENT - Smith machine. EXECUTION - With your back and neck neutral, exhale as you pul the bar up towards your waist. - Pause at the top and squeeze your back muscles before continuing. - Inhale as you slowly lower the bar to your starting position. TIPS - Do not allow your torso to sway up and down, keep your body still. - Pull the bar with your elbows and do not use your biceps.Do not let the bar rest on the stoppers.. - If the stoppers on the machine prevent full range of motion, stand on weight plates or a box. - In-order to activate your biceps, use an underhand-grip (Supinated) - Using a barbell is preferred FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #gymmotivation #fitnessmotivation #ftness #dubaipersonaltrainer #dxbfit #dubai #workouttipsforbeginners #backday #pullday #marzrodie
PENDULUM SQUAT TARGET MUSCLE: Quads SYNERGISTS (SUPPORTING MUSCLES): Hamstrings MECHANICS: Compound Movement FORCE: Push EQUIPEMENT - Pendulum squat Machine. SET-UP - Load the plates on the machine. - Position your back firmly against the back padding and your shoulders under the shoulder pads. - Set your feet on the platform depending on the muscle group you want to emphasize. EXECUTION - Inhale as you squat as low as you can (past parallel). - Exhale as you push through your heels until your reach your starting position. TIPS - Avoid locking your knees for safety reasons. - Go as low as you can whilst keeping your back against the back support and your feet flat on the platform. - Control the descent as you keep the same distance between your knees throughout the set. - This exercise is great for correcting muscle imbalances because you can easily change your foot placement. - Compared to the barbell back squat, you can use heavy weights with the pendulum machine since it takes out the stability that is required from your knees, hips and core. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #beginnertips #naturalbodybuilder #bicepscurls #workouttipsforbeginners #workoutmotivation #tips #squat #pendulum #marzrodie
PENDULUM SQUAT TARGET MUSCLE: Quads SYNERGISTS (SUPPORTING MUSCLES): Hamstrings MECHANICS: Compound Movement FORCE: Push EQUIPEMENT - Pendulum squat Machine. SET-UP - Load the plates on the machine. - Position your back firmly against the back padding and your shoulders under the shoulder pads. - Set your feet on the platform depending on the muscle group you want to emphasize. EXECUTION - Inhale as you squat as low as you can (past parallel). - Exhale as you push through your heels until your reach your starting position. TIPS - Avoid locking your knees for safety reasons. - Go as low as you can whilst keeping your back against the back support and your feet flat on the platform. - Control the descent as you keep the same distance between your knees throughout the set. - This exercise is great for correcting muscle imbalances because you can easily change your foot placement. - Compared to the barbell back squat, you can use heavy weights with the pendulum machine since it takes out the stability that is required from your knees, hips and core. FOR ONLINE & OR FACE TO FACE COACHING DM 📥 #beginnertips #naturalbodybuilder #bicepscurls #workouttipsforbeginners #workoutmotivation #tips #squat #pendulum #marzrodie
#kandsor #activ #akre_dhok_hauler_zaxo_karkuk
#kandsor #activ #akre_dhok_hauler_zaxo_karkuk
😮‍💨🤍. #fypツ #explore #viral
😮‍💨🤍. #fypツ #explore #viral
#английский #интервью #рекомендации❤️❤️❤️
#английский #интервью #рекомендации❤️❤️❤️

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