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@garciaconcretellc: #lobásico#iniciando

garciaconcretellc
garciaconcretellc
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Region: US
Thursday 29 September 2022 00:00:00 GMT
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Comments

briangaytan92
Brian Gaytan :
this guy teaches me more then the dad I never had😂😂😂
2022-10-06 22:41:23
374
possum90
Cartel possum :
Nos agarraste bien dormiditos no te entendimos lo que es un trupihamster
2022-09-29 01:23:48
316
az1989
AZ :
bro ill buy a hat😁
2022-09-29 01:25:47
101
albertgarcia549
Garcia 54 :
Love your videos good teacher
2022-09-29 01:25:29
54
manuelmoreno9777
Manuel Moreno9777 :
Gracias maestro del cancriii
2022-09-29 00:31:37
41
blunt3d
BLUNT3D :
bro explains it faster and easier than my dad
2022-10-26 22:38:04
29
iangomez5
Ian Gomez :
ok tripi jamser x3😁
2022-10-19 01:59:58
28
rogeliomora275
Rogelio Mora275 :
Maestro 🫡
2022-09-29 00:32:02
28
jacquelineherna622
Jacqueline Herna6215 :
Jefe ya se le fraguó de más , no le tardé tanto 😅
2022-09-29 00:19:57
28
carreonconcrete
Antonio :
You’re definitely funny man keep going keep doing what you’re doing😁😂😂😂😂
2022-09-30 22:15:22
24
leosoto048
Leo :
tiras puros Aires Tira 1500 yards aber si asi le sobas
2022-09-29 00:56:28
18
joeexotic2024
Joe Exotic :
apuntale apuntale
2022-09-29 00:09:30
16
karinaelizondo08
Karina Elizondo :
Me encantas tus videos ...y no trabajo en eso 😁🥰
2022-09-29 00:25:34
13
alexbecerra872
Fabián1 :
eso es lo que tubo mi ermana un tripen anser 😏
2022-09-29 04:29:29
10
user9085567780819
Arturo Garcia751 :
echale agua
2022-09-29 00:19:48
9
albertramos340
Ramos Gonzalez :
Ben alos Angeles California
2022-09-29 13:30:58
8
ac9991284
AGC🤠 :
Un queee🤣
2022-09-29 00:11:54
7
dgomz1
DGOMZ1 :
Un tripping hazard.. apuntale apuntale ..
2022-09-29 06:09:12
6
antoniocervantes338
tony10 :
ya dijo patron
2022-09-29 00:49:17
3
miggymonta
Miguel Montañez :
que bien pronunsia tripping hazard 😁
2022-09-29 02:58:15
3
vricharte90
Vricharte90 :
Lla salió el traductor 😂😂😂😂😂
2022-09-29 03:09:15
3
itschriscampos
Chris Campos 🚀 :
good work
2022-10-01 20:37:25
3
abiel.lopez
Abiel lopez :
Apuntale,apuntale
2022-09-29 12:36:59
3
rick.chi1502
RICH :
Echale un gargajo aunquesea
2022-09-29 00:09:22
3
el_moreno4u
Elmoreno Rojas :
no haga un que? tripinjasur? 😁
2022-10-01 04:38:36
2
To see more videos from user @garciaconcretellc, please go to the Tikwm homepage.

Other Videos

#CapCut pcos is soooooo confusing and overwhelming! Do you feel like this? This is why ive written my book to help you know whats real and whats not! I have studied hours upon hours over 6 years so i can help you know how to reverse your pcos without the bs and ot being easy and not scary! Your life doesnt have to be like this! Ive created an awesome community and program that will help you reverse your symptoms alongside other women on the same journey I am the pcos Transformation queen #pcos #pcosawareness #pcosoverwhelm #pcosfeelslike ##pcoshelp #pcosinfertility #reversepcosnaturally #pcostransformationqueen #pcoscoachnikki #pcosweightloss #pcosttc #pcossupplements #pcosreversal
#CapCut pcos is soooooo confusing and overwhelming! Do you feel like this? This is why ive written my book to help you know whats real and whats not! I have studied hours upon hours over 6 years so i can help you know how to reverse your pcos without the bs and ot being easy and not scary! Your life doesnt have to be like this! Ive created an awesome community and program that will help you reverse your symptoms alongside other women on the same journey I am the pcos Transformation queen #pcos #pcosawareness #pcosoverwhelm #pcosfeelslike ##pcoshelp #pcosinfertility #reversepcosnaturally #pcostransformationqueen #pcoscoachnikki #pcosweightloss #pcosttc #pcossupplements #pcosreversal
The best exercise for PCOS is strength training. If you have PCOS and want to look better, feel better, and become more confident, strength training should be your new BFF. It will support you like nothing else can, all you have to do is keep showing up and trying your best. Before I get into the top 3 reasons why strength training is the best exercise for PCOS, I want to clear something up about weight loss and exercise: burning calories is not the primary purpose of exercise. You have probably heard that to lose weight you need to “burn” more calories than you eat each day. Yes, that is true, but it is very easy to eat more than you need and it’s difficult and time-consuming to burn calories through a workout. If you want to shed fat, nutrition is the key. Exercise improves how your body functions so you’ll respond better and more quickly to the changes you’re making in your diet. If you have PCOS, this is a big deal because our genetic makeup makes us resistant to losing weight. Of all the types of exercise, strength training causes more positive changes to a PCOS body than any other type of workout. In fact, these changes can improve PCOS symptoms even if you are a lean woman living with PCOS. Insulin resistance is at the heart of many PCOS symptoms. including out of control hunger, cravings, fatigue, wonky hormones, and weight loss resistance. Strength training improves insulin resistance through 3 different mechanisms: Muscle cells are one of the bodies main consumers of glucose. Growing more muscle cells through strength training helps keep your blood sugar at a healthy level. Exercise makes muscle cells more sensitive to insulin. The result? Your pancreas needs to produce less insulin to keep your metabolism running smoothly. #pcosresistancetraining #pcosexercise #pcostransformation #pcostransformationqueen #coachnikki #pcossupport #pcoshack #pcoshelp
The best exercise for PCOS is strength training. If you have PCOS and want to look better, feel better, and become more confident, strength training should be your new BFF. It will support you like nothing else can, all you have to do is keep showing up and trying your best. Before I get into the top 3 reasons why strength training is the best exercise for PCOS, I want to clear something up about weight loss and exercise: burning calories is not the primary purpose of exercise. You have probably heard that to lose weight you need to “burn” more calories than you eat each day. Yes, that is true, but it is very easy to eat more than you need and it’s difficult and time-consuming to burn calories through a workout. If you want to shed fat, nutrition is the key. Exercise improves how your body functions so you’ll respond better and more quickly to the changes you’re making in your diet. If you have PCOS, this is a big deal because our genetic makeup makes us resistant to losing weight. Of all the types of exercise, strength training causes more positive changes to a PCOS body than any other type of workout. In fact, these changes can improve PCOS symptoms even if you are a lean woman living with PCOS. Insulin resistance is at the heart of many PCOS symptoms. including out of control hunger, cravings, fatigue, wonky hormones, and weight loss resistance. Strength training improves insulin resistance through 3 different mechanisms: Muscle cells are one of the bodies main consumers of glucose. Growing more muscle cells through strength training helps keep your blood sugar at a healthy level. Exercise makes muscle cells more sensitive to insulin. The result? Your pancreas needs to produce less insulin to keep your metabolism running smoothly. #pcosresistancetraining #pcosexercise #pcostransformation #pcostransformationqueen #coachnikki #pcossupport #pcoshack #pcoshelp


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