@brittanykwoods: Strength training tips for the exercises: 1. Upright rows: roll your shoulders back and keep your head/spine neutral 2. Single arm back rows: keep your spine neutral and pull dumbbell straight back keeping elbows tucked 3. Chest press: pinch your shoulder blades together and keep your chest up. 4. Lateral raises: straight movement if you feel like you have to jerk every movement, lower the weight. #strengthtrainingforwomen #weightlosstips #musclebuildingtips #upperbodyworkout #GymTok #FitTok #momswholift #momswhoworkout #gymworkoutsforwomen #MadeWithKeurigContest

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Thursday 29 September 2022 12:27:21 GMT