@busysuperhuman: Melatonin is much more than a sleep hormone and taking a melatonin supplement long term can distupt your own natural production. To boost your natural seroronin, melatonin and dopamine levels get sunlight between 8am & 10am Blue light at night from screens disrupts melatonin production becasue melatonin is produced in darkness This is a recipe for disease because melatonin is needed for autophagy and apoptosis which are key trash disposal & repair programs that the body runs while we are asleep.#melatonin #sleep #sleepaid #supplements #circadianrhythm #insomnia
Dr Sara Pugh PhD
Region: GB
Thursday 29 September 2022 15:36:20 GMT
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Vee :
UK here 😂 sunlight has vanished, it's just clouds 😂
2022-09-29 22:21:09
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Myusername2022 :
You’re only supposed t b on it 3 months MAX and 1-2 mg MAX - in my country you can’t buy over the counter for those reasons
2022-09-29 17:02:55
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sam_of_london :
Did nothing for me. Waste of money. Pistachio works much better
2022-09-30 09:00:57
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Serena Marbelle :
to get more melatonin take magnesium instead 😁
2022-09-29 15:52:03
1
Name :
So the pinned video on melatonin is only recommenced for cancer treatment?
2022-09-30 08:35:13
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Juli Moody 💪 :
I heard the opposite that melatonin is a must hormone 😂😂 especially in aging course I take everything with a large grain of salt
2022-10-01 19:33:41
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Berenice De Meyer :
I love what you talk about you are amazing
2022-09-29 16:33:08
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PassportToSeoul :
Ugh So many people say melatonin needs to be taken for a while before it kicks in.
2022-10-17 19:53:11
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Queercoded_communist :
To me melatonin is really useful to reset my rhythms after travelling :) but yeah, long term it can be problematic
2022-09-29 15:56:45
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Juby❤️ :
good insight. M also has antiinflammatory effect, love the green sweater/makes eyes green...
2022-09-29 20:04:18
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Dr. Thalia :
Are there studies in human showing Production slows or stops while using and does it return back to normal after stopping?
2022-09-30 10:58:21
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Silver :
You posted about Lithium an L-tyrosine I’m sure. Can they be taken together?
2022-10-05 19:17:49
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CuriouslyCurious :
Apparently melatonin can also cause retina tears. My hubs got one & we discovered this. He stopped it & finally the tear healed
2022-11-19 17:13:10
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Berenice De Meyer :
I use to Struggle to sleep but I’m much better now but still would like some tips on how to go to sleep quickly please thanks
2022-09-29 16:32:31
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legend :
🥰
2025-06-10 09:14:14
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stfeffy :
My son is autistic and prescribed 2mg per night, I don’t give it at weekends or holidays. Is this enough of a break. He can go 37plus hrs without zzz
2022-09-30 16:33:41
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couragequeen2 :
Ashwaghanda boosts melatonin
2022-09-29 16:15:28
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TERRYAC :
Thank u, my Nephew has ADHD & been on these for few yrs hes only 14yrs now
2022-09-29 16:45:00
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Discodeb66 :
I’ve taken melatonin before and it affects me strangely. Like makes me feel horrible in the AM. Do you have any idea why this is?
2022-11-14 17:33:08
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NickSwede :
That’s why they spray the sky in the morning I guess 🤔
2022-10-17 08:25:35
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