@kawailee_tri: Why track glucose level? Understanding glucose levels can give you insights into the right strategy for exercise, food and sleep in order to get achieve your fitness goals. How to improve your metabolic health based on glucose biomarkers? 1- Exercise regularly Exercises help you boost your metabolism and heart rate, which helps you burn fat, along with stimulating your digestive tract and reducing blood sugar levels when you walk after meals, reducing the risk of cardiovascular diseases and diabetes. 2- Food rich in fiber & protein Your food choices should minimize spikes and crashes in your blood glucose levels. They should give you sustained energy by maintaining a flat blood glucose trend over long periods. Consuming food with high fiber, high proteins, low carbs, good whole fats, and no sugar are proven ways to achieve a high food zone score. 3- Quality Sleep Lack of sleep slows down your metabolic level. Research shows that a single night of sleep deprivation can cause as much insulin resistance as being on a high-fat diet for 6 months. Leaving you feeling tired and hungry more often than you should, which makes you reach out for more food, resulting in a calorie surplus. To improve your sleep: · have an early dinner · switch off gadgets 1 hour before bedtime · meditation · have regular sleeping schedule To learn more https://ultrahuman.com/kawailee_tri/ #ultrahuman #glucosetracking #glucose #runningwithpurpose #marathon #triathlontraining #triathlon #triathlete #trilife #iloverunning #uae #dubai #ironmantri

Ka Wai Lee

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Friday 30 September 2022 08:35:59 GMT