@workoutfortennis: Strong Hip Flexors🧨 Hip Flexors are an important muscle group in stabilizing the pelvis and spine and being able to be explosive for running and jumping 🔑 Tennis requires to be explosive when moving from one shot to the other. Therefore, strong hip flexors will help with improving speed and explosiveness 🔥 Exercises such as hip flexor iso holds with a band or resistance can help improve strength and ability to move quickly 🎾 Ensure you implement these type of exercises in your workout programs 🏋️

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Friday 30 September 2022 12:08:17 GMT