@growwithjo: No one wants to snack on a bag of 🥬😂. In this new podcast episode @Ashley and i share our top tips for women who are beginners on their fitness journey. What workouts are best to lose weight, best time of day to workout, are 5 minute workouts effective, how we were to sustainably change our diet to help us lose weight and get strong, and more! This podcast is available for all growwithjo app users! Its a subscription app that will make your fitness journey so much easier to navigate and will give you the confidence and the tools to reach your fitness goals even at home! #workoutsforwomen #loseweightforwomen #healthymeals #tipstoloseweight #growwithjo

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Friday 30 September 2022 16:40:03 GMT