@tameembadi: 3 exercise biceps workout🦾 Save and try this full biceps workout! This will target all different parts of your biceps (long, short, and brachialis). Stick to 1-2 working sets for all exercises and that’s all you will need #bicepsworkout #bicepworkout #armday #bicepgains #bicepsday #bicepcurl #hammercurls

Tameembadi
Tameembadi
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Region: GB
Friday 30 September 2022 22:06:47 GMT
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adamf1910
Adam F :
Triceps next please?
2022-09-30 22:32:00
1
mxze__
Mxze :
Bros triceps are mad
2022-09-30 22:39:55
1
mxze__
Mxze :
I like weighted chin ups heavy strict ez bar curls hammer curls weighted dips skull krushers cg bench
2022-09-30 22:40:59
1
k14nk311y
KK🥒 :
That is anything but simple bro. Barbell curls + chin ups😩
2022-10-01 02:36:44
0
cut2020_
Yup. :
bro try incline hammer curls and squeeze at the top 💀
2022-10-01 08:58:35
0
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