@claremorrow_ifbbpro: ❌ If you’re diet has a name with it, then you don’t need it really. 🤗 ✅ All you need to do is eat natural foods high in protein within a small calorie deficit. Yes! Good carbs too & natural fats. 💪 Lift weights 4-5x a week for 45 min-one hour of you can. It’ll help a lot. 🚴 cardio 4-5x a week post lifting or fasted. Heart rate 125-130 #diets #dieting #caloriedeficit #ketodiet #keto #caloriecounting #hcgdiet #detoxdiet #fittips #fittoks #Fitness #fitnesstok #fatlosshelp #fatlosstips #weightlosshelp #weightlossjouney #weightlosstiktok

Clare Morrow IFBB Pro
Clare Morrow IFBB Pro
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Region: US
Saturday 01 October 2022 00:37:52 GMT
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hairbydaschmidt
user7340254370764 :
I have been working out for a year and eating pretty healthy. It’s so hard. I feel like I should be way more fit by now lol
2025-01-28 14:18:26
0
user4519509976774
MLE :
I’m now in my 40s and it seems like I gain weight from everything, including air.
2022-10-01 01:05:52
21
hayleysparks419
hayleysparks419 :
Why keto? It’s not necessary to lose weight, but cycling ketosis is great for metabolic health
2022-10-01 01:49:53
1
zoe2pr0
zoe :
whats your opinion for mediterranean diet! i’m having trouble with it but my doctor does say it’s the jets for me but i love dairy to much hah
2022-10-01 00:53:15
4
coolbeans751
gymbiarch :
what the hell is the HCG diet.
2022-10-01 01:37:43
3
rn50shades
50shadesRN :
Nurse approve 🥰
2022-10-01 15:18:45
2
_._.m.a.r.i.e._._
Marie :
HCG was totally worth it!
2023-03-19 20:11:11
20
equisculpt
EquiSculpt PEMF 🐎 :
Every time I see someone cooking Keto meals on here they add like 2 lbs of cheese to every recipe. 😳
2022-10-01 01:52:32
4
melmel153
LAG|za♡Mel :
What do u think about the carnivore diet?
2022-10-01 05:45:07
2
ponytales2001
PonyTales :
🙌🏽👏🏽🔥👏🏽🙌🏽 FACTS
2022-10-01 16:33:43
2
denise_rundle
Denise Rundle :
Why not hcg?
2022-10-01 17:54:48
2
viciousanimals
Vicious animals :
Is Everly a good at home hormone test kit? It test 11 diff hormones
2022-10-01 03:39:44
2
lizroejonz
lizroejonz :
What about IF? I do 16:8
2022-10-03 03:22:46
1
ownevery2nd
ownevery2nd :
actually keto, if doing right is good for metabolic health. see what works for you. ketogenic diets have multiple benefits.
2022-10-03 04:26:07
1
.keepin.it.q
† 🅠 † :
Loved HCG
2024-11-29 03:22:54
0
taosgirl06
TaosGirl :
HCG diet? 🤔
2022-10-01 05:42:12
2
zafiromottola33
Zafiro Mottola :
🥰🥰🥰🥰🥰🥰🥰🥰🥰
2022-10-03 17:06:25
0
zaniebicer
zanie💞 :
I've lost fat on keto
2022-10-15 17:34:12
1
claremorrow_ifbbpro
Clare Morrow IFBB Pro :
If your diet has a name with it, you don’t need it 🥰 more helpful vids on UTube/IG: @claremorrow_ifbbpro
2022-10-01 00:38:57
12
sassydogfashions
SASSY DOG Fashions®️ :
Im on low carb diet. Lost 15 lbs in full blown menopause and im almost to goal,of 20 lbs. I started Mid July.
2022-10-01 01:11:21
9
postashcio
Postashcio :
that's what your liver and kidneys are for hahahaha😂
2022-10-01 01:11:29
4
bleu2013
user3253971871668 :
What is the best, in your opinion?
2022-10-01 03:28:05
3
laura_the_great_
LTG :
HCG diet wrecked my metabolism
2022-10-01 04:34:06
2
stacy.with.a.why
stacy.with.a.why :
😂 Love it!
2022-10-01 00:42:28
2
dyanascott1
Dyana Scott :
🥰🥰🥰
2022-10-01 00:56:03
2
alebrich75
Elke :
What’s your thoughts on Intermittent Fasting?
2022-10-01 09:04:33
2
otterlyvirgo
OtterlyVirgo :
Have you done a video on 75hard?
2022-10-01 14:16:27
2
rebeccamireles1
Rebecca Mireles867 Becca :
I love you so true screw Atkins too but definitely snowball that mf anyway love it
2022-10-01 23:33:55
2
ba84285
ba84285 :
how many minutes of cardio?
2022-10-01 18:20:16
1
mimiannie0
Mimi Annie :
I have done them all currently doing optavia week 2 headaches every day!
2022-10-01 14:39:15
1
www.riverwo
Www.riverw :
Beautiful
2022-10-01 14:15:21
1
betty_zmob
Betty_ZMOB :
Does L Carnitine help fat loss?
2022-10-01 18:09:05
1
ana_banana33
AnaBanana :
What’s wrong with the HCG diet?
2022-10-01 10:19:53
1
spoiledfine2
Spoiledgirl2 :
Lol did 2 of them 😏
2022-10-01 18:49:01
1
rad_girl7
Kate :
Optavia?
2022-10-01 20:02:47
1
sargentsloppy
user5823406309217 :
I’m 40 and just stick with macros. Engines need air, fuel and spark, so do I.
2022-10-01 15:47:52
1
melissabrooke8
Melissa Brooke :
Lean meats and veggies....can't go wrong with this combo
2022-10-02 20:39:47
1
resq_u_
Jill Chappell Parker :
steriod diet?
2022-10-01 00:57:55
1
mizzvivian0
MizzVivian :
I just want to tell you now that I follow you I have never felt better about good...I still struggle some days but I just watch your videos over ❤
2022-10-03 02:02:13
1
therealresistance_
Tikitoki :
Keto made me lose 45 lbs and kept them off, you are wrong about this, doctors back this up. Bye unfolowing
2022-10-03 03:31:02
1
lavicky85
la<3vicky :
what do you think of fasting,?
2022-10-15 17:40:47
1
dmitry777software
Дмитрий Каминский933 Dmitry :
🔥голос🚀✈🍗
2022-10-03 17:25:12
1
mili.rocha05
Miriam Rocha :
OMG help!
2022-10-03 21:25:58
1
_lovelymika_
Lovely Mika :
😁
2022-10-04 03:40:48
1
nidonosering
Nadiya :
what should we do then? I think keto is the most effective
2022-10-06 05:20:03
1
lovelygirls806
Lovely@girls :
Why not kito ? explain me please 🤔
2022-10-06 21:25:17
1
lachapetes
LaChapetes :
I started fasting and its working and I feel better.
2022-10-11 16:35:43
1
gteins
gteins :
wow nice
2022-10-02 08:40:59
0
magdamoments
Magda :
I rather stay on keto and not feel hungry and be happy, than staying under calories and being always hungry and out of my mind 😁
2022-10-16 22:30:02
0
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