@humangarage: Here’s a quick movement to reduce tension in the calves! Grab the skin on the back of the calf and slowly pull it up and away from the ankle. Once you’ve got it, move the ankle around slowly and breathe! This stretches all the fascia on the back of the calf into the Achilles’ tendon to increase ankle mobility. If you liked this movement, let us know in the comments below and if you want more tips and tricks head to the link in bio and try the fascial maneuvers. #Running #mobility #workout #squat #therapy #stretching #yoga #Fitness #massage #chiropractic #athlete

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