@jay.rose.phase6: Check out this collaboration post with @SimpleLinesAnatomy analyzing one of our all time favorite movements, the Gorilla Walk 🦍 This is one of many ground based locomotion and crawling patterns we’ll be covering tomorrow at our FIRST EVER @phase6fitness workshop in Austin, Texas! UNITE with @steph.rose.phase6 and myself as we join forces with @vivobarefoot to present a FIRST OF ITS KIND barefoot education event that will be hosted at the world renowned social performance club @KOLLECTIVE this SUNDAY! 🚨LAST CHANCE TO RESERVE YOUR SPOT🚨 ⚡️Check out the link in my bio⚡️ #primalmovement #barefoottraining #mobility #biomechanics #flexibility #phasesix

Jay Rose

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Saturday 01 October 2022 18:43:38 GMT

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Comments

Sabrina Smith :

This is so interesting 👏🏼

2022-10-02 02:37:12

G____K1 :

GreT content

2023-04-03 06:27:32

x_Laufer_x :

This is genuinely awesome…I don’t quite have either the faith or the flexibility to get my feet to come down in front of my hands

2022-11-30 04:45:48

Keren Mazuz :

very good visual

2022-11-23 16:45:17

jjzdcbmurphy :

Super hard

2023-03-25 14:00:58

foxproNow :

Thank you for these exercises! These movements seem to me to be excellent for your core.

2024-01-31 20:35:02

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