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@lauratregillis: Back day #Fitness #FitTok #backday #womensfitness

Loz
Loz
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Region: AU
Sunday 02 October 2022 10:53:17 GMT
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Comments

elinevaseline
Eline <3 :
hi girl, what is the first one called? :)
2023-01-01 20:20:11
42
teslaceoelonoffical001
Brad Pitt :
Great content
2022-10-03 04:05:52
18
queeninhill
FitQueen :
doing this today
2023-02-11 14:37:48
3
haojiekingsun
jie sen 998 :
Goddess of the Back🥰
2023-04-02 08:21:26
2
lynns_arieyl
Lynns_Arieyl :
Nice 🥰
2023-05-09 02:59:37
1
rebodyactive
Rebody Active :
Goals!! Let’s get it, babe 🥰
2022-10-06 19:16:37
3
.igirisu
MITTY :
I can’t wait to get this fit, oh my god I’m so excited
2023-02-07 01:06:51
4
hollis_superfitness
junwen660 :
come on
2023-03-24 05:08:57
1
aliahaze
Alia Hayes :
Ooooh ima use this audio
2023-02-15 19:34:06
1
yohunniii
Killua :
Goals🔥
2022-10-03 10:46:22
1
dewdesi
Live, Learn, Laugh & Love :
love working on the back💪🏾💪🏾 keep workin‼️
2023-02-10 14:57:58
4
jaketaylor012
Jake Taylor :
Lookin great! Keep pushin!
2023-02-06 16:40:03
2
mcwqtfstrpm
My little pets :
Hard work!
2023-03-08 06:52:31
1
kingcloudsthelion
KingClouds :
Hard work paying off
2023-03-28 01:24:53
2
.wayneone
Wayne :
Back gains!💪🏼
2023-06-13 02:43:52
1
whrbaby5
gym belle whr :
Beautiful girl
2023-06-21 14:58:04
1
iztomlinson
Izzy 💛 :
WOW killing it babe!😍😍
2023-03-14 16:17:31
1
vintagevixensfitwear
Vintage Vixens Fitwear :
You’d look awesome in my Fitwear! Following 🥰
2023-04-22 00:42:48
0
soldat_0747
fidélité 💥 :
j'ai pas regardé
2023-04-17 15:39:00
0
santimarino__
Santi Marino 🎶 :
Did I just fall in love?
2023-11-16 14:38:44
0
almy92512
Alma :
Great.
2023-05-17 09:41:45
0
ma7lon8
M🦷🦇 :
What color was the air
2023-05-20 01:47:45
0
tayla.j.grimes
Tay 🐆🪩 :
@yomama
2022-10-05 10:14:58
2
To see more videos from user @lauratregillis, please go to the Tikwm homepage.

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Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
Marathon Runner Snacks Meal Plan 🏃‍♀️⚡️ Snackable meals to fuel long runs: carb-forward, gut-friendly, and salt-savvy. Breakfast 🥣 Pre-Run Banana Oat PB Bowl (5-Ingredient) Ingredients: rolled oats · milk or almond milk · 1 ripe banana · peanut butter · chia seeds Instructions: Simmer oats in milk 3–5 min until creamy. Top with banana, a spoon of peanut butter, and chia. Eat 60–90 min pre-run for steady energy. Lunch 🥙 Mediterranean Pita Snack Plate Ingredients: whole-wheat pita · hummus · cucumber · cherry tomatoes · Kalamata olives · feta · extra-virgin olive oil · lemon · za’atar · parsley Instructions: Warm pita. On a platter, swoop hummus and drizzle with oil. Add cucumber, tomatoes, olives, and feta. Squeeze lemon, sprinkle za’atar and parsley. Carb + sodium boost for mid-day training. Dinner 🍣 Salmon & Rice Recovery Bowl Ingredients: cooked white rice · salmon fillet · edamame · cucumber · pickled ginger · low-sodium soy sauce · toasted sesame oil · scallions · sesame seeds · lime Instructions: Bake salmon at 400°F for 10–12 min. Fill bowl with rice, edamame, cucumber, and flake salmon on top. Whisk soy, sesame oil, and lime; drizzle. Finish with scallions and sesame. Ideal post-run protein + glycogen refill. Save this for race week, tag your running buddy, and tell me your next distance! 🏅 #runnertok #marathontraining #runningnutrition #endurancefuel #carbloading
🔐 ReachMe × Scott | Ask Anything About KYC Want to better understand KYC at InterLink? Through ReachMe, Linkers can ask Scott — Head of Product at InterLink — directly about KYC, user experience, and the ecosystem’s development direction. 💬 Ask directly. 🌍 Connect with the team. 🔐 Understand KYC better. 🚀 ReachMe — where the community’s voice is heard. #InterLink #ReachMe #ITL #ITLG
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