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@lifeofchefmom: Yes! We just love a good Sunday Brunch recipe! It was the perfect breakfast. In my next video I will show you how to make a stable hollandaise! Never skip on crab cakes! #crabcakes #sundaybrunch #perfectbreakfast #entertainingideas #lifeofchefmom #hollandaisesauce #poachedeggs #eggrecipe

Mary Chin • Chef - UGC Creator
Mary Chin • Chef - UGC Creator
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Monday 03 October 2022 17:02:32 GMT
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lifeofchefmom
Mary Chin • Chef - UGC Creator :
@Mimzi here you go!
2023-06-10 21:34:16
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Sh*t Shoulder Mobility? Raising your arms overhead requires a lot of movement at several body segments. The scapula needs to upwardly rotate and tilt posteriorly, the humerus needs to flex, the thorax needs to extend, and the clavicle needs to elevate. Having your elbows bend is a compensation that allows you to move through the elbow to get to an overhead position rather than moving through the humerus, the scapula, or the thorax. The triceps act to keep your the elbow straight, but the long head can also help posteriorly tilt the scapula along with the serratus anterior to help you achieve an overhead position. If you can’t successfully posteriorly tilt the scapula, you may compensate through elbow flexion to get overhead. Having your ribs flare is compensation that allows you to achieve an overhead position through movement of the lumbar and lower thoracic spine rather than movement through humerus and the scapula. This can lead to unwanted stress on the posterior structures of the low back and further limit proper scapula movement due to a less rounded rib cage. Poor shoulder mobility can cause rib flare, but a weak core, poor respiratory patterns, and poor lumbo-pelvic control can all equally contribute to rib flare. Focus on movement quality to make the most optimal change in your movement capacity. 🤝🏋🏼‍♂️ #shouldermobility #shoulderpain #shoulderrehab #shoulderworkout #rehab #mobility #physicaltherapy
Sh*t Shoulder Mobility? Raising your arms overhead requires a lot of movement at several body segments. The scapula needs to upwardly rotate and tilt posteriorly, the humerus needs to flex, the thorax needs to extend, and the clavicle needs to elevate. Having your elbows bend is a compensation that allows you to move through the elbow to get to an overhead position rather than moving through the humerus, the scapula, or the thorax. The triceps act to keep your the elbow straight, but the long head can also help posteriorly tilt the scapula along with the serratus anterior to help you achieve an overhead position. If you can’t successfully posteriorly tilt the scapula, you may compensate through elbow flexion to get overhead. Having your ribs flare is compensation that allows you to achieve an overhead position through movement of the lumbar and lower thoracic spine rather than movement through humerus and the scapula. This can lead to unwanted stress on the posterior structures of the low back and further limit proper scapula movement due to a less rounded rib cage. Poor shoulder mobility can cause rib flare, but a weak core, poor respiratory patterns, and poor lumbo-pelvic control can all equally contribute to rib flare. Focus on movement quality to make the most optimal change in your movement capacity. 🤝🏋🏼‍♂️ #shouldermobility #shoulderpain #shoulderrehab #shoulderworkout #rehab #mobility #physicaltherapy
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แก้วใบใหม่710ml #เก็บความร้อนได้ดีมาก #เก็บความเย็นดีมาก #กระบอกน้ําเก็บความเย็นความร้อน #แก้ว #แก้วเก็บความเย็น #แก้วเก็บอุณหภูมิร้อนเย็น
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แผ่นยางกันลื่นpvc ราคาเริ่มต้นหลักสิบ #แผ่นปูพื้นpvc #วัสดุคุณภาพ #แผ่นปูพื้น #ยางกันลื่นในห้องน้ํา #ใช้ได้หลายพื้นที่ #ยางกันลื่น #แผ่นกันลื่น

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