ZM FITNESS
Region: GB
Monday 03 October 2022 18:36:30 GMT
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Shush🇾🇪🇸🇴 :
How tall are you my brother, thanks for the advice much love.
2022-10-03 20:45:12
8
Callum :
My maintenance is 2300 but I eat 3100 a day 😭 still don’t gain weight
2022-12-22 10:16:47
2
ivanivanov5023 :
My bro just bulk from iPhone 5 to iPhone 13
2022-12-08 20:01:26
12
£ :
2500 maintenance? i’m on a cut rn and i’m eating 3000 a day💀
2022-10-03 21:34:21
9
Imz :
Yeahhh my maintenance is 3k its peak
2022-10-03 23:55:37
4
. :
this guy is the best. like no cap frfr. he breaks it down so easy and simple no bs with it. u look mad bro ❤️
2022-10-03 19:09:51
3
Trailblazer :
how much creatine and how long?
2022-10-03 19:09:35
2
chinesegovernmentisbad :
how do you know if it plateaus?
2022-10-10 15:43:47
6
u56k7 :
What about macros?
2022-10-05 00:20:49
1
DsKN20 :
Can you make a video on how you track your calories ?
2022-10-04 05:14:39
0
己丹工冊 :
Make a vid on what to eat
2022-12-22 02:35:36
0
. :
and how much protein??
2022-12-26 17:40:18
0
Kuremantīnu :
is it ok to go beyond your BMI when bulking?
2023-01-02 03:00:06
0
3bdalbagi :
Why i get bigger muscles if i stay of my calorie maintenance and just keep training? Without any bulking
2022-12-09 13:35:27
1
Romeo 🇮🇷🇩🇰 :
Preciate it g
2022-12-08 22:02:58
0
imjustjaynoww :
Allah humma barik ❤️
2022-12-27 15:04:28
0
Xxxxxxxxx :
What happened if i eat more than those 300 calories is that okay?
2022-11-25 21:57:43
0
Mhm :
What is plateaus? Plz someone help
2022-12-12 18:08:15
0
ClownBehaviour98 :
Can I do this with cutting instead? Also how do you reset this? Guessing dropping straight down to your maintenance is a bad idea?
2022-12-04 10:13:50
5
Yash T. :
How tf is it 2500 my maintenance is 3500 and I’m like SKINNY
2022-10-16 04:57:56
0
tomafc2 :
Says I’m supposed To be on 3400 calories but I struggle to hit that, I get to around 2,700
2022-11-09 15:15:47
0
William Brousseau690 :
What i needs to do for cutting?
2023-01-03 15:50:07
0
Joachim Thorngreen :
I just eat
2022-10-30 10:12:07
0
htg :
how can i know how many calories meal have
2022-10-31 19:08:51
0
K I Я Λ :
fax
2022-10-04 13:31:47
0
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