@janellerohner: Replying to @specialk6571 #greenscreen volume eating is the secret to feeling full and happy in a calorie deficit. App is @macrosfirst #Foodie #foodtiktok #LearnOnTikTok #macrotracking #lunch #nurse

JanelleRohner
JanelleRohner
Open In TikTok:
Region: US
Monday 03 October 2022 19:42:17 GMT
143925
1890
17
8

Music

Download

Comments

onsiselgaviclii
onsiselgaviclii :
My new college girl is sweetie?)) @Betty
2022-10-03 19:50:05
102
mr_nibbles_mom
Mr Nibbles Mom :
I keep forgetting about spaghetti squash!!
2022-10-04 15:04:56
3
lily_210977
lily_210977 :
Moderation.
2022-10-04 22:54:49
1
just_selena13
Selena :
What app are you using?
2022-10-03 20:12:34
7
tay.campbell3
Taylor Campbell :
This is the whole GOAL 😁 Eat more and lose weight 🥰 Yay for caloric deficit
2022-10-03 19:49:48
8
lindseyblair_16
lindseyblair_16 :
I get so confused on these type of things 🥺 how do you know when your over eating or not ?? I just downloaded the app I’m hoping I can figure it out
2022-10-03 21:03:48
1
nicole.h.b
Nicole HB :
Just like palm pasta !
2022-10-04 00:13:41
1
soybrendiz
Brendita Rose :
Girl can you show us how you scrape your spaghetti squash I want to start making it🙌
2022-10-04 00:01:20
1
hockey_mom.7
Laura :
How do you add food? Mine isn’t letting me
2022-10-10 14:23:15
1
allimat1493
All_nightowl :
What app do you use for tracking? Is it free
2022-10-07 01:38:18
0
wizzer68
Leigh White :
I just downloaded macros first. Is there a way to add in my activity ?
2022-10-11 21:17:46
0
poeduh37
user1133754822067 :
Will you please please please show us how you make this?! THANK YOU 🤍🥹
2022-10-23 11:43:48
0
nikkisquad4lifers
Nikki💗🌆 :
So with muscle all I have to is really focus on my protein and fat right because I never hit all calories
2023-01-05 14:15:45
0
li.li_c29
Lili🦋 :
on this app can someone let me know how they track it for a portion of a whole batch of food. like those who meal prep how do you divide the whole batch into portions using the app?
2024-04-03 14:59:10
0
To see more videos from user @janellerohner, please go to the Tikwm homepage.

Other Videos


About