@janellerohner: Replying to @specialk6571 #greenscreen volume eating is the secret to feeling full and happy in a calorie deficit. App is @macrosfirst #Foodie #foodtiktok #LearnOnTikTok #macrotracking #lunch #nurse
This is the whole GOAL 😁 Eat more and lose weight 🥰 Yay for caloric deficit
2022-10-03 19:49:48
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lindseyblair_16 :
I get so confused on these type of things 🥺 how do you know when your over eating or not ?? I just downloaded the app I’m hoping I can figure it out
2022-10-03 21:03:48
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Nicole HB :
Just like palm pasta !
2022-10-04 00:13:41
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Brendita Rose :
Girl can you show us how you scrape your spaghetti squash I want to start making it🙌
2022-10-04 00:01:20
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Laura :
How do you add food? Mine isn’t letting me
2022-10-10 14:23:15
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All_nightowl :
What app do you use for tracking? Is it free
2022-10-07 01:38:18
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Leigh White :
I just downloaded macros first. Is there a way to add in my activity ?
2022-10-11 21:17:46
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user1133754822067 :
Will you please please please show us how you make this?! THANK YOU 🤍🥹
2022-10-23 11:43:48
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Nikki💗🌆 :
So with muscle all I have to is really focus on my protein and fat right because I never hit all calories
2023-01-05 14:15:45
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Lili🦋 :
on this app can someone let me know how they track it for a portion of a whole batch of food. like those who meal prep how do you divide the whole batch into portions using the app?
2024-04-03 14:59:10
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